Quaker oat life

Cereals ready-to-eat, quaker, plain

Quaker oat life
Fat 10% Carbs 80% Protein 10%
Percent Calories

1 cup of quaker oat life (Cereals ready-to-eat, quaker, plain) contains 157 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of iron (154% of your Daily Value), vitamin b6 (58% of your Daily Value), and zinc (53% of your Daily Value).

Nutrition Facts

For 1 cup of quaker oat life (42g)

Nutrient Value %DV
Calories 157
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 10%
Sugar 8g
Protein 4g
Calcium 147mg 15%
Iron 12mg 154%
Potassium 119mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 8μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 13%
Fluoride
Folate (B9) 548μg 137%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 1mg 43%
Niacin 7mg 45%
Pantothenic acid 0.3mg 6%
Phosphorus 178mg 25%
Retinol 0μg
Riboflavin (B2) 1mg 48%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 1mg 45%
Vitamin A IU 17IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 58%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 0.4%
Zinc 6mg 53%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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