Quaker oatmeal squares

Cereals ready-to-eat, quaker

Fat 11% Carbs 78% Protein 11%
Percent Calories

1 cup of quaker oatmeal squares (Cereals ready-to-eat, quaker) contains 212 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), iron (91% of your Daily Value), and vitamin a (22% of your Daily Value).

Nutrition Facts

For 1 cup of quaker oatmeal squares (56g)

Nutrient Value %DV
Calories 212
Fats 3g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 194mg 8%
Total Carbohydrates 44g 16%
Net carbs 39g
Fiber 5g 17%
Sugar 9g
Proteins 6g
Calcium 113mg 9%
Iron 16mg 91%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.3mg 29%
Fluoride
Folate (B9) 404μg 101%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 2mg 74%
Niacin 5mg 33%
Pantothenic acid
Phosphorus 208mg 30%
Retinol 199μg
Riboflavin (B2) 0.5mg 37%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 665IU
Vitamin A 199μg 22%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 29%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 18%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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