Quaker oatmeal squares
Cereals ready-to-eat, quaker
Main info:
Quaker oatmeal squaresCereals ready-to-eat, quaker
1 cup
212.2 Calories
43.6 g
2.7 g
6.4 g
4.6 g
0 mg
0.5 g
194.3 mg
9.3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Quaker oatmeal squares? Amount of calories in Quaker oatmeal squares: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Quaker oatmeal squares? Amount of fat in Quaker oatmeal squares: Total Fat | |
| How much saturated fat is in Quaker oatmeal squares? Amount of saturated fat in Quaker oatmeal squares: Saturated fat | |
| How much monounsaturated fat is in Quaker oatmeal squares? Amount of monounsaturated fat in Quaker oatmeal squares: Monounsaturated fat | |
| How much polyunsaturated fat is in Quaker oatmeal squares? Amount of polyunsaturated fat in Quaker oatmeal squares: Polyunsaturated fat | |
| How much sodium is in Quaker oatmeal squares? Amount of sodium in Quaker oatmeal squares: Sodium | |
| How much potassium is in Quaker oatmeal squares? Amount of potassium in Quaker oatmeal squares: Potassium | |
| How many carbs are in Quaker oatmeal squares? Amount of carbs in Quaker oatmeal squares: Carbohydrates | |
| How many net carbs are in Quaker oatmeal squares? Amount of net carbs in Quaker oatmeal squares: Net carbs | |
| How much sugar is in Quaker oatmeal squares? Amount of sugar in Quaker oatmeal squares: Sugar | |
| How much fiber is in Quaker oatmeal squares? Amount of fiber in Quaker oatmeal squares: Fiber | |
| How much protein is in Quaker oatmeal squares? Amount of protein in Quaker oatmeal squares: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Quaker oatmeal squares? Amount of Vitamin A in Quaker oatmeal squares: Vitamin A | |
| How much Vitamin A IU is in Quaker oatmeal squares? Amount of Vitamin A IU in Quaker oatmeal squares: Vitamin A IU | |
| How much Vitamin B6 is in Quaker oatmeal squares? Amount of Vitamin B6 in Quaker oatmeal squares: Vitamin B6 | |
| How much Vitamin B12 is in Quaker oatmeal squares? Amount of Vitamin B12 in Quaker oatmeal squares: Vitamin B12 | |
| How much Vitamin C is in Quaker oatmeal squares? Amount of Vitamin C in Quaker oatmeal squares: Vitamin C | |
| How much Vitamin D is in Quaker oatmeal squares? Amount of Vitamin D in Quaker oatmeal squares: Vitamin D | |
| How much Vitamin D IU is in Quaker oatmeal squares? Amount of Vitamin D IU in Quaker oatmeal squares: Vitamin D IU | |
| How much Vitamin E is in Quaker oatmeal squares? Amount of Vitamin E in Quaker oatmeal squares: Vitamin E | |
| How much Vitamin K is in Quaker oatmeal squares? Amount of Vitamin K in Quaker oatmeal squares: Vitamin K | |
| How much Caffeine is in Quaker oatmeal squares? Amount of Caffeine in Quaker oatmeal squares: Caffeine | |
| How much Calcium is in Quaker oatmeal squares? Amount of Calcium in Quaker oatmeal squares: Calcium | |
| How much Iron is in Quaker oatmeal squares? Amount of Iron in Quaker oatmeal squares: Iron | |
| How much Magnesium is in Quaker oatmeal squares? Amount of Magnesium in Quaker oatmeal squares: Magnesium | |
| How much Phosphorus is in Quaker oatmeal squares? Amount of Phosphorus in Quaker oatmeal squares: Phosphorus | |
| How much Zinc is in Quaker oatmeal squares? Amount of Zinc in Quaker oatmeal squares: Zinc | |
| How much Copper is in Quaker oatmeal squares? Amount of Copper in Quaker oatmeal squares: Copper | |
| How much Manganese is in Quaker oatmeal squares? Amount of Manganese in Quaker oatmeal squares: Manganese | |
| How much Selenium is in Quaker oatmeal squares? Amount of Selenium in Quaker oatmeal squares: Selenium | |
| How much Retinol is in Quaker oatmeal squares? Amount of Retinol in Quaker oatmeal squares: Retinol | |
| How much Lycopene is in Quaker oatmeal squares? Amount of Lycopene in Quaker oatmeal squares: Lycopene | |
| How much Thiamine is in Quaker oatmeal squares? Amount of Thiamine in Quaker oatmeal squares: Thiamine | |
| How much Riboflavin is in Quaker oatmeal squares? Amount of Riboflavin in Quaker oatmeal squares: Riboflavin | |
| How much Niacin is in Quaker oatmeal squares? Amount of Niacin in Quaker oatmeal squares: Niacin | |
| How much Folate is in Quaker oatmeal squares? Amount of Folate in Quaker oatmeal squares: Folate | |
| How much Choline is in Quaker oatmeal squares? Amount of Choline in Quaker oatmeal squares: Choline | |
| How much Water is in Quaker oatmeal squares? Amount of Water in Quaker oatmeal squares: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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