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Quaker oatmeal squares

Cereals ready-to-eat, quaker

Main info:

Quaker oatmeal squares
Cereals ready-to-eat, quaker
1 cup
212.2 calories
43.6 grams carbs
2.7 grams fat
6.4 grams protein

4.6 grams fiber
0 mg cholesterol
0.5 grams saturated fat
194.3 mg sodium
9.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Quaker oatmeal squares? Amount of calories in Quaker oatmeal squares: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Quaker oatmeal squares? Amount of fat in Quaker oatmeal squares: Total Fat
How much saturated fat is in Quaker oatmeal squares? Amount of saturated fat in Quaker oatmeal squares: Saturated fat
How much monounsaturated fat is in Quaker oatmeal squares? Amount of monounsaturated fat in Quaker oatmeal squares: Monounsaturated fat
How much polyunsaturated fat is in Quaker oatmeal squares? Amount of polyunsaturated fat in Quaker oatmeal squares: Polyunsaturated fat
How much sodium is in Quaker oatmeal squares? Amount of sodium in Quaker oatmeal squares: Sodium
How much potassium is in Quaker oatmeal squares? Amount of potassium in Quaker oatmeal squares: Potassium
How many carbs are in Quaker oatmeal squares? Amount of carbs in Quaker oatmeal squares: Carbohydrates
How many net carbs are in Quaker oatmeal squares? Amount of net carbs in Quaker oatmeal squares: Net carbs
How much sugar is in Quaker oatmeal squares? Amount of sugar in Quaker oatmeal squares: Sugar
How much fiber is in Quaker oatmeal squares? Amount of fiber in Quaker oatmeal squares: Fiber
How much protein is in Quaker oatmeal squares? Amount of protein in Quaker oatmeal squares: Protein
Vitamins and minerals
How much Vitamin A is in Quaker oatmeal squares? Amount of Vitamin A in Quaker oatmeal squares: Vitamin A
How much Vitamin A IU is in Quaker oatmeal squares? Amount of Vitamin A IU in Quaker oatmeal squares: Vitamin A IU
How much Vitamin B6 is in Quaker oatmeal squares? Amount of Vitamin B6 in Quaker oatmeal squares: Vitamin B6
How much Vitamin B12 is in Quaker oatmeal squares? Amount of Vitamin B12 in Quaker oatmeal squares: Vitamin B12
How much Vitamin C is in Quaker oatmeal squares? Amount of Vitamin C in Quaker oatmeal squares: Vitamin C
How much Vitamin D is in Quaker oatmeal squares? Amount of Vitamin D in Quaker oatmeal squares: Vitamin D
How much Vitamin D IU is in Quaker oatmeal squares? Amount of Vitamin D IU in Quaker oatmeal squares: Vitamin D IU
How much Vitamin E is in Quaker oatmeal squares? Amount of Vitamin E in Quaker oatmeal squares: Vitamin E
How much Vitamin K is in Quaker oatmeal squares? Amount of Vitamin K in Quaker oatmeal squares: Vitamin K
How much Caffeine is in Quaker oatmeal squares? Amount of Caffeine in Quaker oatmeal squares: Caffeine
How much Calcium is in Quaker oatmeal squares? Amount of Calcium in Quaker oatmeal squares: Calcium
How much Iron is in Quaker oatmeal squares? Amount of Iron in Quaker oatmeal squares: Iron
How much Magnesium is in Quaker oatmeal squares? Amount of Magnesium in Quaker oatmeal squares: Magnesium
How much Phosphorus is in Quaker oatmeal squares? Amount of Phosphorus in Quaker oatmeal squares: Phosphorus
How much Zinc is in Quaker oatmeal squares? Amount of Zinc in Quaker oatmeal squares: Zinc
How much Copper is in Quaker oatmeal squares? Amount of Copper in Quaker oatmeal squares: Copper
How much Manganese is in Quaker oatmeal squares? Amount of Manganese in Quaker oatmeal squares: Manganese
How much Selenium is in Quaker oatmeal squares? Amount of Selenium in Quaker oatmeal squares: Selenium
How much Retinol is in Quaker oatmeal squares? Amount of Retinol in Quaker oatmeal squares: Retinol
How much Lycopene is in Quaker oatmeal squares? Amount of Lycopene in Quaker oatmeal squares: Lycopene
How much Thiamine is in Quaker oatmeal squares? Amount of Thiamine in Quaker oatmeal squares: Thiamine
How much Riboflavin is in Quaker oatmeal squares? Amount of Riboflavin in Quaker oatmeal squares: Riboflavin
How much Niacin is in Quaker oatmeal squares? Amount of Niacin in Quaker oatmeal squares: Niacin
How much Folate is in Quaker oatmeal squares? Amount of Folate in Quaker oatmeal squares: Folate
How much Choline is in Quaker oatmeal squares? Amount of Choline in Quaker oatmeal squares: Choline
How much Water is in Quaker oatmeal squares? Amount of Water in Quaker oatmeal squares: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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