Quaker toasted oatmeal cereal

Cereals ready-to-eat, quaker

Fat 10% Carbs 81% Protein 9%
Percent Calories

1 cup of quaker toasted oatmeal cereal (Cereals ready-to-eat, quaker) contains 188 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of calcium (17% of your Daily Value), iron (114% of your Daily Value), and vitamin b6 (72% of your Daily Value).

Nutrition Facts

For 1 cup of quaker toasted oatmeal cereal (49g)

Nutrient Value %DV
Calories 188
Fats 2g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol
Sodium 274mg 12%
Carbs 39g 14%
Net carbs 37g
Fiber 3g 10%
Sugar 12g
Protein 5g
Calcium 175mg 17%
Iron 9mg 114%
Potassium 115mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 439μg 110%
Lycopene
Magnesium 37mg 9%
Manganese 1mg 47%
Niacin 10mg 59%
Pantothenic acid 0.3mg 5%
Phosphorus 123mg 18%
Retinol
Riboflavin (B2) 1mg 62%
Selenium 0.5μg 1%
Theobromine
Thiamine 1mg 61%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 72%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 7mg 65%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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