Quarter pounder
Mcdonald's
1 item of quarter pounder (Mcdonald's) contains 417 Calories The macronutrient breakdown is 36% carbs, 42% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), potassium (8% of your Daily Value), and iron (52% of your Daily Value).
Nutrition Facts
For 1 item of quarter pounder (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 20g | 25% |
Saturated fats | 7g | 34% |
Trans fats | 1g | |
Cholesterol | 67mg | 22% |
Sodium | 730mg | 32% |
Carbs | 38g | 14% |
Net carbs | 35g | |
Fiber | 3g | 10% |
Sugar | 9g | |
Protein | 24g | |
Calcium | 144mg | 14% |
Iron | 4mg | 52% |
Potassium | 388mg | 8% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 96μg | 24% |
Lycopene | – | |
Magnesium | 38mg | 9% |
Manganese | 0.3mg | 15% |
Niacin | 8mg | 48% |
Pantothenic acid | – | |
Phosphorus | 212mg | 30% |
Retinol | – | |
Riboflavin (B2) | 1mg | 45% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 96IU | |
Vitamin A | – | |
Vitamin B12 | 2μg | 91% |
Vitamin B6 | – | |
Vitamin C | 2mg | 2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0.1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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