Quarter pounder with cheese

Mcdonald's

Fat 48% Carbs 30% Protein 22%
Percent Calories

1 item of quarter pounder with cheese (Mcdonald's) contains 513 Calories. The macronutrient breakdown is 30% carbs, 48% fat, and 22% protein. This is a good source of proteins (52% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 item of quarter pounder with cheese (199g)

Nutrient Value %DV
Calories 513
Fats 28g 36%
Saturated fats 11g 56%
Trans fats 2g
Cholesterol 94mg 31%
Sodium 1152mg 50%
Total Carbohydrates 40g 14%
Net carbs 37g
Fiber 3g 10%
Sugar 10g
Proteins 29g
Calcium 287mg 22%
Iron 4mg 23%
Potassium 436mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 21%
Fluoride
Folate (B9) 101μg 25%
Lycopene
Magnesium 44mg 10%
Manganese 0.3mg 15%
Niacin 8mg 48%
Pantothenic acid
Phosphorus 320mg 46%
Retinol
Riboflavin (B2) 1mg 54%
Selenium
Theobromine
Thiamine 0.3mg 27%
Vitamin A IU 557IU
Vitamin A
Vitamin B12 3μg 104%
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 48%
Sugars
Sugar 10g
Sucrose 0.4g
Glucose 3g
Fructose 4g
Lactose 1g
Maltose 1g
Galactose 0g
Starch
Fats
Saturated fats 11g 56%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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