Queen crab

Crustaceans, raw

Fat 13% Protein 87%
Percent Calories

3 oz of queen crab (Crustaceans, raw) contains 77 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (319% of your Daily Value), and zinc (22% of your Daily Value).

Nutrition Facts

For 3 oz of queen crab (85g)

Nutrient Value %DV
Calories 77
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 47mg 16%
Sodium 458mg 20%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 16g
Calcium 22mg 2%
Iron 2mg 27%
Potassium 147mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.5mg 54%
Fluoride
Folate (B9) 37μg 9%
Lycopene
Magnesium 42mg 10%
Manganese 0mg 1%
Niacin 2mg 13%
Pantothenic acid 0.3mg 6%
Phosphorus 113mg 16%
Retinol 38μg
Riboflavin (B2) 0.2mg 13%
Selenium 29μg 53%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 128IU
Vitamin A 38μg 4%
Vitamin B12 8μg 319%
Vitamin B6 0.1mg 10%
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 22%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0.3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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