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Quick Crack Coconuts

Fresh Fruits - Melissa's

Main info:

Quick Crack Coconuts
Fresh Fruits - Melissa's
1/4 cup
140 Calories
6 g
13 g
1 g

4 g
0 mg
12 g
10 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Quick Crack Coconuts? Amount of calories in Quick Crack Coconuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Quick Crack Coconuts? Amount of fat in Quick Crack Coconuts: Total Fat
How much saturated fat is in Quick Crack Coconuts? Amount of saturated fat in Quick Crack Coconuts: Saturated fat
How much sodium is in Quick Crack Coconuts? Amount of sodium in Quick Crack Coconuts: Sodium
How many carbs are in Quick Crack Coconuts? Amount of carbs in Quick Crack Coconuts: Carbohydrates
How many net carbs are in Quick Crack Coconuts? Amount of net carbs in Quick Crack Coconuts: Net carbs
How much fiber is in Quick Crack Coconuts? Amount of fiber in Quick Crack Coconuts: Fiber
How much glucose is in Quick Crack Coconuts? Amount of glucose in Quick Crack Coconuts: Glucose
How much protein is in Quick Crack Coconuts? Amount of protein in Quick Crack Coconuts: Protein
Vitamins and minerals
How much Vitamin A is in Quick Crack Coconuts? Amount of Vitamin A in Quick Crack Coconuts: Vitamin A
How much Vitamin C is in Quick Crack Coconuts? Amount of Vitamin C in Quick Crack Coconuts: Vitamin C
How much Calcium is in Quick Crack Coconuts? Amount of Calcium in Quick Crack Coconuts: Calcium
How much Iron is in Quick Crack Coconuts? Amount of Iron in Quick Crack Coconuts: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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