Quick oats

Cereals, quaker, dry

Quick oats
Fat 16% Carbs 70% Protein 14%
Percent Calories

1 cup of quick oats (Cereals, quaker, dry) contains 297 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and iron (46% of your Daily Value).

Nutrition Facts

For 1 cup of quick oats (80g)

Nutrient Value %DV
Calories 297
Fats 5g 7%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 55g 20%
Net carbs 47g
Fiber 8g 27%
Sugar 1g
Protein 11g
Calcium 38mg 4%
Iron 4mg 46%
Potassium 286mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.3mg 33%
Fluoride
Folate (B9) 26μg 6%
Lycopene 0μg
Magnesium 216mg 51%
Manganese 3mg 150%
Niacin 1mg 4%
Pantothenic acid 1mg 11%
Phosphorus 366mg 52%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 3mg 23%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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