Quinces

Raw

Quinces
Carbs 96%
Percent Calories

1 fruit without refuse of quinces (Raw) contains 52 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This has a relatively low calorie density, with 57 Calories per 100g.

Nutrition Facts

For 1 fruit without refuse of quinces (92g)

Nutrient Value %DV
Calories 52
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrates 14g 5%
Net carbs 12g
Fiber 2g 6%
Sugar
Proteins 0.4g
Calcium 10mg 1%
Iron 1mg 4%
Potassium 181mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 37IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0mg 0.3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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