Raspberry Walnut Paneer
1 serving of raspberry walnut paneer contains 543 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of raspberry walnut paneer (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 43g | 55% |
| Saturated fats | 21g | 106% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 41mg | 2% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 36g | |
| Calcium | 551mg | 55% |
| Iron | 2mg | 23% |
| Potassium | 420mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2468μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 39% |
| Fluoride | 3μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0.4μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 66% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 174mg | 25% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 4128IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 52μg | 43% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
