Ravioli, Shrimp & Lobster

Rana

Fat 33% Carbs 50% Protein 16%
Percent Calories

1 cup of ravioli, shrimp & lobster (Rana) contains 280 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of ravioli, shrimp & lobster (103g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 630mg 27%
Carbs 34g 12%
Net carbs 29g
Fiber 5g 18%
Sugar 1g
Protein 11g
Calcium 100mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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