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Raw Pumpkin Seeds

Raw Pumpkin Seeds

Meijer

Main info:

Raw Pumpkin Seeds
Meijer
1/4 cup
150.1 calories
5.0 grams carbs
13.0 grams fat
7.0 grams protein

1.0 grams fiber
0 mg cholesterol
2.5 grams saturated fat
5.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Raw Pumpkin Seeds? Amount of calories in Raw Pumpkin Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Raw Pumpkin Seeds? Amount of fat in Raw Pumpkin Seeds: Total Fat
How much saturated fat is in Raw Pumpkin Seeds? Amount of saturated fat in Raw Pumpkin Seeds: Saturated fat
How much sodium is in Raw Pumpkin Seeds? Amount of sodium in Raw Pumpkin Seeds: Sodium
How many carbs are in Raw Pumpkin Seeds? Amount of carbs in Raw Pumpkin Seeds: Carbohydrates
How many net carbs are in Raw Pumpkin Seeds? Amount of net carbs in Raw Pumpkin Seeds: Net carbs
How much sugar is in Raw Pumpkin Seeds? Amount of sugar in Raw Pumpkin Seeds: Sugar
How much fiber is in Raw Pumpkin Seeds? Amount of fiber in Raw Pumpkin Seeds: Fiber
How much protein is in Raw Pumpkin Seeds? Amount of protein in Raw Pumpkin Seeds: Protein
Vitamins and minerals
How much Vitamin A IU is in Raw Pumpkin Seeds? Amount of Vitamin A IU in Raw Pumpkin Seeds: Vitamin A IU
How much Vitamin C is in Raw Pumpkin Seeds? Amount of Vitamin C in Raw Pumpkin Seeds: Vitamin C
How much Calcium is in Raw Pumpkin Seeds? Amount of Calcium in Raw Pumpkin Seeds: Calcium
How much Iron is in Raw Pumpkin Seeds? Amount of Iron in Raw Pumpkin Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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