Dakota Style Roasted and Salted Sunflower Kernels

Fat 75%Carbs 11%Protein 13%
Percent Calories

1 serving of Dakota Style roasted and salted sunflower kernels contains 160 Calories The macronutrient breakdown is 11% carbs, 75% fat, and 13% protein. This is a good source of vitamin e (140% of your Daily Value).

Nutrition Facts

For 1 serving of Dakota Style roasted and salted sunflower kernels (28g)

NutrientValue%DV
Calories160
Fats15g 19%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium90mg 4%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar0g
Protein6g
Calcium20mg 2%
Iron
Potassium190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium35mg 8%
Manganese
Niacin
Pantothenic acid
Phosphorus200mg 29%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E21mg 140%
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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