Roe
Fish, mixed species, raw
Main info:
RoeFish, mixed species, raw
1 can (8 oz), solids and liquid
324.6 Calories
3.4 g
14.6 g
50.7 g
0 g
849.0 mg
3.3 g
206.6 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Roe? Amount of calories in Roe: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Roe? Amount of fat in Roe: Total Fat | |
| How much saturated fat is in Roe? Amount of saturated fat in Roe: Saturated fat | |
| How much monounsaturated fat is in Roe? Amount of monounsaturated fat in Roe: Monounsaturated fat | |
| How much polyunsaturated fat is in Roe? Amount of polyunsaturated fat in Roe: Polyunsaturated fat | |
| How much cholesterol is in Roe? Amount of cholesterol in Roe: Cholesterol | |
| How much sodium is in Roe? Amount of sodium in Roe: Sodium | |
| How much potassium is in Roe? Amount of potassium in Roe: Potassium | |
| How many carbs are in Roe? Amount of carbs in Roe: Carbohydrates | |
| How many net carbs are in Roe? Amount of net carbs in Roe: Net carbs | |
| How much sugar is in Roe? Amount of sugar in Roe: Sugar | |
| How much fiber is in Roe? Amount of fiber in Roe: Fiber | |
| How much protein is in Roe? Amount of protein in Roe: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Roe? Amount of Vitamin A in Roe: Vitamin A | |
| How much Vitamin A IU is in Roe? Amount of Vitamin A IU in Roe: Vitamin A IU | |
| How much Vitamin B6 is in Roe? Amount of Vitamin B6 in Roe: Vitamin B6 | |
| How much Vitamin B12 is in Roe? Amount of Vitamin B12 in Roe: Vitamin B12 | |
| How much Vitamin C is in Roe? Amount of Vitamin C in Roe: Vitamin C | |
| How much Vitamin D is in Roe? Amount of Vitamin D in Roe: Vitamin D | |
| How much Vitamin D IU is in Roe? Amount of Vitamin D IU in Roe: Vitamin D IU | |
| How much Vitamin D3 is in Roe? Amount of Vitamin D3 in Roe: Vitamin D3 | |
| How much Vitamin E is in Roe? Amount of Vitamin E in Roe: Vitamin E | |
| How much Vitamin K is in Roe? Amount of Vitamin K in Roe: Vitamin K | |
| How much Caffeine is in Roe? Amount of Caffeine in Roe: Caffeine | |
| How much Calcium is in Roe? Amount of Calcium in Roe: Calcium | |
| How much Iron is in Roe? Amount of Iron in Roe: Iron | |
| How much Magnesium is in Roe? Amount of Magnesium in Roe: Magnesium | |
| How much Phosphorus is in Roe? Amount of Phosphorus in Roe: Phosphorus | |
| How much Zinc is in Roe? Amount of Zinc in Roe: Zinc | |
| How much Copper is in Roe? Amount of Copper in Roe: Copper | |
| How much Manganese is in Roe? Amount of Manganese in Roe: Manganese | |
| How much Selenium is in Roe? Amount of Selenium in Roe: Selenium | |
| How much Retinol is in Roe? Amount of Retinol in Roe: Retinol | |
| How much Lycopene is in Roe? Amount of Lycopene in Roe: Lycopene | |
| How much Thiamine is in Roe? Amount of Thiamine in Roe: Thiamine | |
| How much Riboflavin is in Roe? Amount of Riboflavin in Roe: Riboflavin | |
| How much Niacin is in Roe? Amount of Niacin in Roe: Niacin | |
| How much Folate is in Roe? Amount of Folate in Roe: Folate | |
| How much Choline is in Roe? Amount of Choline in Roe: Choline | |
| How much Water is in Roe? Amount of Water in Roe: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Roe? Amount of Docosahexaenoic acid (DHA) in Roe: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Roe? Amount of Eicosapentaenoic acid (EPA) in Roe: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Roe? Amount of Docosapentaenoic acid (DPA) in Roe: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Roe? Amount of Total Omega 3 in Roe: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Roe? Amount of Tryptophan in Roe: Tryptophan | |
| How much Threonine is in Roe? Amount of Threonine in Roe: Threonine | |
| How much Isoleucine is in Roe? Amount of Isoleucine in Roe: Isoleucine | |
| How much Leucine is in Roe? Amount of Leucine in Roe: Leucine | |
| How much Lysine is in Roe? Amount of Lysine in Roe: Lysine | |
| How much Methionine is in Roe? Amount of Methionine in Roe: Methionine | |
| How much Cystine is in Roe? Amount of Cystine in Roe: Cystine | |
| How much Phenylalanine is in Roe? Amount of Phenylalanine in Roe: Phenylalanine | |
| How much Tyrosine is in Roe? Amount of Tyrosine in Roe: Tyrosine | |
| How much Valine is in Roe? Amount of Valine in Roe: Valine | |
| How much Arginine is in Roe? Amount of Arginine in Roe: Arginine | |
| How much Histidine is in Roe? Amount of Histidine in Roe: Histidine | |
| How much Alanine is in Roe? Amount of Alanine in Roe: Alanine | |
| How much Aspartic acid is in Roe? Amount of Aspartic acid in Roe: Aspartic acid | |
| How much Glutamic acid is in Roe? Amount of Glutamic acid in Roe: Glutamic acid | |
| How much Glycine is in Roe? Amount of Glycine in Roe: Glycine | |
| How much Proline is in Roe? Amount of Proline in Roe: Proline | |
| How much Serine is in Roe? Amount of Serine in Roe: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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