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Roe

Roe

Fish, mixed species, raw

Main info:

Roe
Fish, mixed species, raw
1 can (8 oz), solids and liquid
324.6 calories
3.4 grams carbs
14.6 grams fat
50.7 grams protein

0 grams fiber
849.0 mg cholesterol
3.3 grams saturated fat
206.6 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Roe? Amount of calories in Roe: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Roe? Amount of fat in Roe: Total Fat
How much saturated fat is in Roe? Amount of saturated fat in Roe: Saturated fat
How much monounsaturated fat is in Roe? Amount of monounsaturated fat in Roe: Monounsaturated fat
How much polyunsaturated fat is in Roe? Amount of polyunsaturated fat in Roe: Polyunsaturated fat
How much cholesterol is in Roe? Amount of cholesterol in Roe: Cholesterol
How much sodium is in Roe? Amount of sodium in Roe: Sodium
How much potassium is in Roe? Amount of potassium in Roe: Potassium
How many carbs are in Roe? Amount of carbs in Roe: Carbohydrates
How many net carbs are in Roe? Amount of net carbs in Roe: Net carbs
How much sugar is in Roe? Amount of sugar in Roe: Sugar
How much fiber is in Roe? Amount of fiber in Roe: Fiber
How much protein is in Roe? Amount of protein in Roe: Protein
Vitamins and minerals
How much Vitamin A is in Roe? Amount of Vitamin A in Roe: Vitamin A
How much Vitamin A IU is in Roe? Amount of Vitamin A IU in Roe: Vitamin A IU
How much Vitamin B6 is in Roe? Amount of Vitamin B6 in Roe: Vitamin B6
How much Vitamin B12 is in Roe? Amount of Vitamin B12 in Roe: Vitamin B12
How much Vitamin C is in Roe? Amount of Vitamin C in Roe: Vitamin C
How much Vitamin D is in Roe? Amount of Vitamin D in Roe: Vitamin D
How much Vitamin D IU is in Roe? Amount of Vitamin D IU in Roe: Vitamin D IU
How much Vitamin D3 is in Roe? Amount of Vitamin D3 in Roe: Vitamin D3
How much Vitamin E is in Roe? Amount of Vitamin E in Roe: Vitamin E
How much Vitamin K is in Roe? Amount of Vitamin K in Roe: Vitamin K
How much Caffeine is in Roe? Amount of Caffeine in Roe: Caffeine
How much Calcium is in Roe? Amount of Calcium in Roe: Calcium
How much Iron is in Roe? Amount of Iron in Roe: Iron
How much Magnesium is in Roe? Amount of Magnesium in Roe: Magnesium
How much Phosphorus is in Roe? Amount of Phosphorus in Roe: Phosphorus
How much Zinc is in Roe? Amount of Zinc in Roe: Zinc
How much Copper is in Roe? Amount of Copper in Roe: Copper
How much Manganese is in Roe? Amount of Manganese in Roe: Manganese
How much Selenium is in Roe? Amount of Selenium in Roe: Selenium
How much Retinol is in Roe? Amount of Retinol in Roe: Retinol
How much Lycopene is in Roe? Amount of Lycopene in Roe: Lycopene
How much Thiamine is in Roe? Amount of Thiamine in Roe: Thiamine
How much Riboflavin is in Roe? Amount of Riboflavin in Roe: Riboflavin
How much Niacin is in Roe? Amount of Niacin in Roe: Niacin
How much Folate is in Roe? Amount of Folate in Roe: Folate
How much Choline is in Roe? Amount of Choline in Roe: Choline
How much Water is in Roe? Amount of Water in Roe: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Roe? Amount of Docosahexaenoic acid (DHA) in Roe: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Roe? Amount of Eicosapentaenoic acid (EPA) in Roe: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Roe? Amount of Docosapentaenoic acid (DPA) in Roe: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Roe? Amount of Total Omega 3 in Roe: Total Omega 3
Amino acids
How much Tryptophan is in Roe? Amount of Tryptophan in Roe: Tryptophan
How much Threonine is in Roe? Amount of Threonine in Roe: Threonine
How much Isoleucine is in Roe? Amount of Isoleucine in Roe: Isoleucine
How much Leucine is in Roe? Amount of Leucine in Roe: Leucine
How much Lysine is in Roe? Amount of Lysine in Roe: Lysine
How much Methionine is in Roe? Amount of Methionine in Roe: Methionine
How much Cystine is in Roe? Amount of Cystine in Roe: Cystine
How much Phenylalanine is in Roe? Amount of Phenylalanine in Roe: Phenylalanine
How much Tyrosine is in Roe? Amount of Tyrosine in Roe: Tyrosine
How much Valine is in Roe? Amount of Valine in Roe: Valine
How much Arginine is in Roe? Amount of Arginine in Roe: Arginine
How much Histidine is in Roe? Amount of Histidine in Roe: Histidine
How much Alanine is in Roe? Amount of Alanine in Roe: Alanine
How much Aspartic acid is in Roe? Amount of Aspartic acid in Roe: Aspartic acid
How much Glutamic acid is in Roe? Amount of Glutamic acid in Roe: Glutamic acid
How much Glycine is in Roe? Amount of Glycine in Roe: Glycine
How much Proline is in Roe? Amount of Proline in Roe: Proline
How much Serine is in Roe? Amount of Serine in Roe: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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