Roughy
Fish, orange, raw
Main info:
RoughyFish, orange, raw
3 oz
64.6 Calories
0 g
0.6 g
13.9 g
0 g
51 mg
0.0 g
61.2 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Roughy? Amount of calories in Roughy: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Roughy? Amount of fat in Roughy: Total Fat | |
| How much saturated fat is in Roughy? Amount of saturated fat in Roughy: Saturated fat | |
| How much monounsaturated fat is in Roughy? Amount of monounsaturated fat in Roughy: Monounsaturated fat | |
| How much polyunsaturated fat is in Roughy? Amount of polyunsaturated fat in Roughy: Polyunsaturated fat | |
| How much cholesterol is in Roughy? Amount of cholesterol in Roughy: Cholesterol | |
| How much sodium is in Roughy? Amount of sodium in Roughy: Sodium | |
| How much potassium is in Roughy? Amount of potassium in Roughy: Potassium | |
| How many carbs are in Roughy? Amount of carbs in Roughy: Carbohydrates | |
| How many net carbs are in Roughy? Amount of net carbs in Roughy: Net carbs | |
| How much sugar is in Roughy? Amount of sugar in Roughy: Sugar | |
| How much fiber is in Roughy? Amount of fiber in Roughy: Fiber | |
| How much protein is in Roughy? Amount of protein in Roughy: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Roughy? Amount of Vitamin A in Roughy: Vitamin A | |
| How much Vitamin A IU is in Roughy? Amount of Vitamin A IU in Roughy: Vitamin A IU | |
| How much Vitamin B6 is in Roughy? Amount of Vitamin B6 in Roughy: Vitamin B6 | |
| How much Vitamin B12 is in Roughy? Amount of Vitamin B12 in Roughy: Vitamin B12 | |
| How much Vitamin C is in Roughy? Amount of Vitamin C in Roughy: Vitamin C | |
| How much Vitamin E is in Roughy? Amount of Vitamin E in Roughy: Vitamin E | |
| How much Vitamin K is in Roughy? Amount of Vitamin K in Roughy: Vitamin K | |
| How much Caffeine is in Roughy? Amount of Caffeine in Roughy: Caffeine | |
| How much Calcium is in Roughy? Amount of Calcium in Roughy: Calcium | |
| How much Iron is in Roughy? Amount of Iron in Roughy: Iron | |
| How much Magnesium is in Roughy? Amount of Magnesium in Roughy: Magnesium | |
| How much Phosphorus is in Roughy? Amount of Phosphorus in Roughy: Phosphorus | |
| How much Zinc is in Roughy? Amount of Zinc in Roughy: Zinc | |
| How much Copper is in Roughy? Amount of Copper in Roughy: Copper | |
| How much Manganese is in Roughy? Amount of Manganese in Roughy: Manganese | |
| How much Selenium is in Roughy? Amount of Selenium in Roughy: Selenium | |
| How much Retinol is in Roughy? Amount of Retinol in Roughy: Retinol | |
| How much Lycopene is in Roughy? Amount of Lycopene in Roughy: Lycopene | |
| How much Thiamine is in Roughy? Amount of Thiamine in Roughy: Thiamine | |
| How much Riboflavin is in Roughy? Amount of Riboflavin in Roughy: Riboflavin | |
| How much Niacin is in Roughy? Amount of Niacin in Roughy: Niacin | |
| How much Folate is in Roughy? Amount of Folate in Roughy: Folate | |
| How much Water is in Roughy? Amount of Water in Roughy: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Roughy? Amount of Alpha Lipoic Acid (ALA) in Roughy: Alpha Lipoic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Roughy? Amount of Docosahexaenoic acid (DHA) in Roughy: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Roughy? Amount of Eicosapentaenoic acid (EPA) in Roughy: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Roughy? Amount of Docosapentaenoic acid (DPA) in Roughy: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Roughy? Amount of Total Omega 3 in Roughy: Total Omega 3 | |
| How much Total Omega 6 is in Roughy? Amount of Total Omega 6 in Roughy: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Roughy? Amount of Tryptophan in Roughy: Tryptophan | |
| How much Threonine is in Roughy? Amount of Threonine in Roughy: Threonine | |
| How much Isoleucine is in Roughy? Amount of Isoleucine in Roughy: Isoleucine | |
| How much Leucine is in Roughy? Amount of Leucine in Roughy: Leucine | |
| How much Lysine is in Roughy? Amount of Lysine in Roughy: Lysine | |
| How much Methionine is in Roughy? Amount of Methionine in Roughy: Methionine | |
| How much Cystine is in Roughy? Amount of Cystine in Roughy: Cystine | |
| How much Phenylalanine is in Roughy? Amount of Phenylalanine in Roughy: Phenylalanine | |
| How much Tyrosine is in Roughy? Amount of Tyrosine in Roughy: Tyrosine | |
| How much Valine is in Roughy? Amount of Valine in Roughy: Valine | |
| How much Arginine is in Roughy? Amount of Arginine in Roughy: Arginine | |
| How much Histidine is in Roughy? Amount of Histidine in Roughy: Histidine | |
| How much Alanine is in Roughy? Amount of Alanine in Roughy: Alanine | |
| How much Aspartic acid is in Roughy? Amount of Aspartic acid in Roughy: Aspartic acid | |
| How much Glutamic acid is in Roughy? Amount of Glutamic acid in Roughy: Glutamic acid | |
| How much Glycine is in Roughy? Amount of Glycine in Roughy: Glycine | |
| How much Proline is in Roughy? Amount of Proline in Roughy: Proline | |
| How much Serine is in Roughy? Amount of Serine in Roughy: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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