Rye crackers
Wafers, seasoned
1 cracker, triple of rye crackers (Wafers, seasoned) contains 84 Calories The macronutrient breakdown is 71% carbs, 20% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value).
Nutrition Facts
For 1 cracker, triple of rye crackers (22g)
Nutrient | Value | %DV |
---|---|---|
Calories | 84 | |
Fats | 2g | 3% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 195mg | 8% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 5g | 16% |
Sugar | – | |
Protein | 2g | |
Calcium | 10mg | 1% |
Iron | 1mg | 8% |
Potassium | 100mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 11μg | 3% |
Lycopene | – | |
Magnesium | 23mg | 6% |
Manganese | 1mg | 23% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 68mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 7μg | 13% |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Rye with Caraway Seeds Triscuit
Wafer Crackers, Poppy Seed Olina's Bakehouse
Poppy Seed Wafer Crackers 2s Company
Crackers, Seasoned Seasoned, Ry Krisp
Wisconsin Rye Organic Small Batch Artisan Crackers Potter's Crackers
Wisconsin Rye Organic Small Batch Artisan Crackers Potter's Crackers