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Rye flour

Medium

Main info:

Rye flour
Medium
1 cup
356.0 calories
76.9 grams carbs
1.6 grams fat
11.1 grams protein

12.0 grams fiber
0 mg cholesterol
0.2 grams saturated fat
2.0 mg sodium
1.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Rye flour? Amount of calories in Rye flour: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Rye flour? Amount of fat in Rye flour: Total Fat
How much saturated fat is in Rye flour? Amount of saturated fat in Rye flour: Saturated fat
How much monounsaturated fat is in Rye flour? Amount of monounsaturated fat in Rye flour: Monounsaturated fat
How much polyunsaturated fat is in Rye flour? Amount of polyunsaturated fat in Rye flour: Polyunsaturated fat
How much sodium is in Rye flour? Amount of sodium in Rye flour: Sodium
How much potassium is in Rye flour? Amount of potassium in Rye flour: Potassium
How many carbs are in Rye flour? Amount of carbs in Rye flour: Carbohydrates
How many net carbs are in Rye flour? Amount of net carbs in Rye flour: Net carbs
How much sugar is in Rye flour? Amount of sugar in Rye flour: Sugar
How much fiber is in Rye flour? Amount of fiber in Rye flour: Fiber
How much glucose is in Rye flour? Amount of glucose in Rye flour: Glucose
How much fructose is in Rye flour? Amount of fructose in Rye flour: Fructose
How much maltose is in Rye flour? Amount of maltose in Rye flour: Maltose
How much sucrose is in Rye flour? Amount of sucrose in Rye flour: Sucrose
How much protein is in Rye flour? Amount of protein in Rye flour: Protein
Vitamins and minerals
How much Vitamin A is in Rye flour? Amount of Vitamin A in Rye flour: Vitamin A
How much Vitamin A IU is in Rye flour? Amount of Vitamin A IU in Rye flour: Vitamin A IU
How much Vitamin B6 is in Rye flour? Amount of Vitamin B6 in Rye flour: Vitamin B6
How much Vitamin B12 is in Rye flour? Amount of Vitamin B12 in Rye flour: Vitamin B12
How much Vitamin C is in Rye flour? Amount of Vitamin C in Rye flour: Vitamin C
How much Vitamin D is in Rye flour? Amount of Vitamin D in Rye flour: Vitamin D
How much Vitamin D IU is in Rye flour? Amount of Vitamin D IU in Rye flour: Vitamin D IU
How much Vitamin E is in Rye flour? Amount of Vitamin E in Rye flour: Vitamin E
How much Vitamin K is in Rye flour? Amount of Vitamin K in Rye flour: Vitamin K
How much Caffeine is in Rye flour? Amount of Caffeine in Rye flour: Caffeine
How much Calcium is in Rye flour? Amount of Calcium in Rye flour: Calcium
How much Iron is in Rye flour? Amount of Iron in Rye flour: Iron
How much Magnesium is in Rye flour? Amount of Magnesium in Rye flour: Magnesium
How much Phosphorus is in Rye flour? Amount of Phosphorus in Rye flour: Phosphorus
How much Zinc is in Rye flour? Amount of Zinc in Rye flour: Zinc
How much Copper is in Rye flour? Amount of Copper in Rye flour: Copper
How much Manganese is in Rye flour? Amount of Manganese in Rye flour: Manganese
How much Selenium is in Rye flour? Amount of Selenium in Rye flour: Selenium
How much Retinol is in Rye flour? Amount of Retinol in Rye flour: Retinol
How much Lycopene is in Rye flour? Amount of Lycopene in Rye flour: Lycopene
How much Thiamine is in Rye flour? Amount of Thiamine in Rye flour: Thiamine
How much Riboflavin is in Rye flour? Amount of Riboflavin in Rye flour: Riboflavin
How much Niacin is in Rye flour? Amount of Niacin in Rye flour: Niacin
How much Folate is in Rye flour? Amount of Folate in Rye flour: Folate
How much Choline is in Rye flour? Amount of Choline in Rye flour: Choline
How much Water is in Rye flour? Amount of Water in Rye flour: Water
Fatty acids
Amino acids
How much Tryptophan is in Rye flour? Amount of Tryptophan in Rye flour: Tryptophan
How much Threonine is in Rye flour? Amount of Threonine in Rye flour: Threonine
How much Isoleucine is in Rye flour? Amount of Isoleucine in Rye flour: Isoleucine
How much Leucine is in Rye flour? Amount of Leucine in Rye flour: Leucine
How much Lysine is in Rye flour? Amount of Lysine in Rye flour: Lysine
How much Methionine is in Rye flour? Amount of Methionine in Rye flour: Methionine
How much Phenylalanine is in Rye flour? Amount of Phenylalanine in Rye flour: Phenylalanine
How much Tyrosine is in Rye flour? Amount of Tyrosine in Rye flour: Tyrosine
How much Valine is in Rye flour? Amount of Valine in Rye flour: Valine
How much Arginine is in Rye flour? Amount of Arginine in Rye flour: Arginine
How much Histidine is in Rye flour? Amount of Histidine in Rye flour: Histidine
How much Alanine is in Rye flour? Amount of Alanine in Rye flour: Alanine
How much Aspartic acid is in Rye flour? Amount of Aspartic acid in Rye flour: Aspartic acid
How much Glutamic acid is in Rye flour? Amount of Glutamic acid in Rye flour: Glutamic acid
How much Glycine is in Rye flour? Amount of Glycine in Rye flour: Glycine
How much Proline is in Rye flour? Amount of Proline in Rye flour: Proline
How much Serine is in Rye flour? Amount of Serine in Rye flour: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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