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Safflower seed kernels

Seeds, dried

Main info:

Safflower seed kernels
Seeds, dried
1 oz
146.6 calories
9.7 grams carbs
10.9 grams fat
4.6 grams protein

0 grams fiber
0 mg cholesterol
1.0 grams saturated fat
0.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Safflower seed kernels? Amount of calories in Safflower seed kernels: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Safflower seed kernels? Amount of fat in Safflower seed kernels: Total Fat
How much saturated fat is in Safflower seed kernels? Amount of saturated fat in Safflower seed kernels: Saturated fat
How much monounsaturated fat is in Safflower seed kernels? Amount of monounsaturated fat in Safflower seed kernels: Monounsaturated fat
How much polyunsaturated fat is in Safflower seed kernels? Amount of polyunsaturated fat in Safflower seed kernels: Polyunsaturated fat
How much sodium is in Safflower seed kernels? Amount of sodium in Safflower seed kernels: Sodium
How much potassium is in Safflower seed kernels? Amount of potassium in Safflower seed kernels: Potassium
How many carbs are in Safflower seed kernels? Amount of carbs in Safflower seed kernels: Carbohydrates
How many net carbs are in Safflower seed kernels? Amount of net carbs in Safflower seed kernels: Net carbs
How much protein is in Safflower seed kernels? Amount of protein in Safflower seed kernels: Protein
Vitamins and minerals
How much Vitamin A is in Safflower seed kernels? Amount of Vitamin A in Safflower seed kernels: Vitamin A
How much Vitamin A IU is in Safflower seed kernels? Amount of Vitamin A IU in Safflower seed kernels: Vitamin A IU
How much Vitamin B6 is in Safflower seed kernels? Amount of Vitamin B6 in Safflower seed kernels: Vitamin B6
How much Vitamin B12 is in Safflower seed kernels? Amount of Vitamin B12 in Safflower seed kernels: Vitamin B12
How much Vitamin C is in Safflower seed kernels? Amount of Vitamin C in Safflower seed kernels: Vitamin C
How much Vitamin D is in Safflower seed kernels? Amount of Vitamin D in Safflower seed kernels: Vitamin D
How much Vitamin D IU is in Safflower seed kernels? Amount of Vitamin D IU in Safflower seed kernels: Vitamin D IU
How much Calcium is in Safflower seed kernels? Amount of Calcium in Safflower seed kernels: Calcium
How much Iron is in Safflower seed kernels? Amount of Iron in Safflower seed kernels: Iron
How much Magnesium is in Safflower seed kernels? Amount of Magnesium in Safflower seed kernels: Magnesium
How much Phosphorus is in Safflower seed kernels? Amount of Phosphorus in Safflower seed kernels: Phosphorus
How much Zinc is in Safflower seed kernels? Amount of Zinc in Safflower seed kernels: Zinc
How much Copper is in Safflower seed kernels? Amount of Copper in Safflower seed kernels: Copper
How much Manganese is in Safflower seed kernels? Amount of Manganese in Safflower seed kernels: Manganese
How much Retinol is in Safflower seed kernels? Amount of Retinol in Safflower seed kernels: Retinol
How much Thiamine is in Safflower seed kernels? Amount of Thiamine in Safflower seed kernels: Thiamine
How much Riboflavin is in Safflower seed kernels? Amount of Riboflavin in Safflower seed kernels: Riboflavin
How much Niacin is in Safflower seed kernels? Amount of Niacin in Safflower seed kernels: Niacin
How much Folate is in Safflower seed kernels? Amount of Folate in Safflower seed kernels: Folate
How much Water is in Safflower seed kernels? Amount of Water in Safflower seed kernels: Water
Fatty acids
Amino acids
How much Tryptophan is in Safflower seed kernels? Amount of Tryptophan in Safflower seed kernels: Tryptophan
How much Threonine is in Safflower seed kernels? Amount of Threonine in Safflower seed kernels: Threonine
How much Isoleucine is in Safflower seed kernels? Amount of Isoleucine in Safflower seed kernels: Isoleucine
How much Leucine is in Safflower seed kernels? Amount of Leucine in Safflower seed kernels: Leucine
How much Lysine is in Safflower seed kernels? Amount of Lysine in Safflower seed kernels: Lysine
How much Methionine is in Safflower seed kernels? Amount of Methionine in Safflower seed kernels: Methionine
How much Cystine is in Safflower seed kernels? Amount of Cystine in Safflower seed kernels: Cystine
How much Phenylalanine is in Safflower seed kernels? Amount of Phenylalanine in Safflower seed kernels: Phenylalanine
How much Tyrosine is in Safflower seed kernels? Amount of Tyrosine in Safflower seed kernels: Tyrosine
How much Valine is in Safflower seed kernels? Amount of Valine in Safflower seed kernels: Valine
How much Arginine is in Safflower seed kernels? Amount of Arginine in Safflower seed kernels: Arginine
How much Histidine is in Safflower seed kernels? Amount of Histidine in Safflower seed kernels: Histidine
How much Alanine is in Safflower seed kernels? Amount of Alanine in Safflower seed kernels: Alanine
How much Aspartic acid is in Safflower seed kernels? Amount of Aspartic acid in Safflower seed kernels: Aspartic acid
How much Glutamic acid is in Safflower seed kernels? Amount of Glutamic acid in Safflower seed kernels: Glutamic acid
How much Glycine is in Safflower seed kernels? Amount of Glycine in Safflower seed kernels: Glycine
How much Proline is in Safflower seed kernels? Amount of Proline in Safflower seed kernels: Proline
How much Serine is in Safflower seed kernels? Amount of Serine in Safflower seed kernels: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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