Safflower seed kernels
Seeds, dried
Main info:
Safflower seed kernelsSeeds, dried
1 oz
146.6 Calories
9.7 g
10.9 g
4.6 g
0 g
0 mg
1.0 g
0.9 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Safflower seed kernels? Amount of calories in Safflower seed kernels: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Safflower seed kernels? Amount of fat in Safflower seed kernels: Total Fat | |
| How much saturated fat is in Safflower seed kernels? Amount of saturated fat in Safflower seed kernels: Saturated fat | |
| How much monounsaturated fat is in Safflower seed kernels? Amount of monounsaturated fat in Safflower seed kernels: Monounsaturated fat | |
| How much polyunsaturated fat is in Safflower seed kernels? Amount of polyunsaturated fat in Safflower seed kernels: Polyunsaturated fat | |
| How much sodium is in Safflower seed kernels? Amount of sodium in Safflower seed kernels: Sodium | |
| How much potassium is in Safflower seed kernels? Amount of potassium in Safflower seed kernels: Potassium | |
| How many carbs are in Safflower seed kernels? Amount of carbs in Safflower seed kernels: Carbohydrates | |
| How many net carbs are in Safflower seed kernels? Amount of net carbs in Safflower seed kernels: Net carbs | |
| How much protein is in Safflower seed kernels? Amount of protein in Safflower seed kernels: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Safflower seed kernels? Amount of Vitamin A in Safflower seed kernels: Vitamin A | |
| How much Vitamin A IU is in Safflower seed kernels? Amount of Vitamin A IU in Safflower seed kernels: Vitamin A IU | |
| How much Vitamin B6 is in Safflower seed kernels? Amount of Vitamin B6 in Safflower seed kernels: Vitamin B6 | |
| How much Vitamin B12 is in Safflower seed kernels? Amount of Vitamin B12 in Safflower seed kernels: Vitamin B12 | |
| How much Vitamin C is in Safflower seed kernels? Amount of Vitamin C in Safflower seed kernels: Vitamin C | |
| How much Vitamin D is in Safflower seed kernels? Amount of Vitamin D in Safflower seed kernels: Vitamin D | |
| How much Vitamin D IU is in Safflower seed kernels? Amount of Vitamin D IU in Safflower seed kernels: Vitamin D IU | |
| How much Calcium is in Safflower seed kernels? Amount of Calcium in Safflower seed kernels: Calcium | |
| How much Iron is in Safflower seed kernels? Amount of Iron in Safflower seed kernels: Iron | |
| How much Magnesium is in Safflower seed kernels? Amount of Magnesium in Safflower seed kernels: Magnesium | |
| How much Phosphorus is in Safflower seed kernels? Amount of Phosphorus in Safflower seed kernels: Phosphorus | |
| How much Zinc is in Safflower seed kernels? Amount of Zinc in Safflower seed kernels: Zinc | |
| How much Copper is in Safflower seed kernels? Amount of Copper in Safflower seed kernels: Copper | |
| How much Manganese is in Safflower seed kernels? Amount of Manganese in Safflower seed kernels: Manganese | |
| How much Retinol is in Safflower seed kernels? Amount of Retinol in Safflower seed kernels: Retinol | |
| How much Thiamine is in Safflower seed kernels? Amount of Thiamine in Safflower seed kernels: Thiamine | |
| How much Riboflavin is in Safflower seed kernels? Amount of Riboflavin in Safflower seed kernels: Riboflavin | |
| How much Niacin is in Safflower seed kernels? Amount of Niacin in Safflower seed kernels: Niacin | |
| How much Folate is in Safflower seed kernels? Amount of Folate in Safflower seed kernels: Folate | |
| How much Water is in Safflower seed kernels? Amount of Water in Safflower seed kernels: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Safflower seed kernels? Amount of Tryptophan in Safflower seed kernels: Tryptophan | |
| How much Threonine is in Safflower seed kernels? Amount of Threonine in Safflower seed kernels: Threonine | |
| How much Isoleucine is in Safflower seed kernels? Amount of Isoleucine in Safflower seed kernels: Isoleucine | |
| How much Leucine is in Safflower seed kernels? Amount of Leucine in Safflower seed kernels: Leucine | |
| How much Lysine is in Safflower seed kernels? Amount of Lysine in Safflower seed kernels: Lysine | |
| How much Methionine is in Safflower seed kernels? Amount of Methionine in Safflower seed kernels: Methionine | |
| How much Cystine is in Safflower seed kernels? Amount of Cystine in Safflower seed kernels: Cystine | |
| How much Phenylalanine is in Safflower seed kernels? Amount of Phenylalanine in Safflower seed kernels: Phenylalanine | |
| How much Tyrosine is in Safflower seed kernels? Amount of Tyrosine in Safflower seed kernels: Tyrosine | |
| How much Valine is in Safflower seed kernels? Amount of Valine in Safflower seed kernels: Valine | |
| How much Arginine is in Safflower seed kernels? Amount of Arginine in Safflower seed kernels: Arginine | |
| How much Histidine is in Safflower seed kernels? Amount of Histidine in Safflower seed kernels: Histidine | |
| How much Alanine is in Safflower seed kernels? Amount of Alanine in Safflower seed kernels: Alanine | |
| How much Aspartic acid is in Safflower seed kernels? Amount of Aspartic acid in Safflower seed kernels: Aspartic acid | |
| How much Glutamic acid is in Safflower seed kernels? Amount of Glutamic acid in Safflower seed kernels: Glutamic acid | |
| How much Glycine is in Safflower seed kernels? Amount of Glycine in Safflower seed kernels: Glycine | |
| How much Proline is in Safflower seed kernels? Amount of Proline in Safflower seed kernels: Proline | |
| How much Serine is in Safflower seed kernels? Amount of Serine in Safflower seed kernels: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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