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Sardines

Sardines

Fish, atlantic, canned in oil, drained solids with bone

Main info:

Sardines
Fish, atlantic, canned in oil, drained solids with bone
1 can (3.75 oz)
191.4 calories
0 grams carbs
10.5 grams fat
22.7 grams protein

0 grams fiber
130.6 mg cholesterol
1.4 grams saturated fat
282.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sardines? Amount of calories in Sardines: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sardines? Amount of fat in Sardines: Total Fat
How much saturated fat is in Sardines? Amount of saturated fat in Sardines: Saturated fat
How much monounsaturated fat is in Sardines? Amount of monounsaturated fat in Sardines: Monounsaturated fat
How much polyunsaturated fat is in Sardines? Amount of polyunsaturated fat in Sardines: Polyunsaturated fat
How much cholesterol is in Sardines? Amount of cholesterol in Sardines: Cholesterol
How much sodium is in Sardines? Amount of sodium in Sardines: Sodium
How much potassium is in Sardines? Amount of potassium in Sardines: Potassium
How many carbs are in Sardines? Amount of carbs in Sardines: Carbohydrates
How many net carbs are in Sardines? Amount of net carbs in Sardines: Net carbs
How much sugar is in Sardines? Amount of sugar in Sardines: Sugar
How much fiber is in Sardines? Amount of fiber in Sardines: Fiber
How much protein is in Sardines? Amount of protein in Sardines: Protein
Vitamins and minerals
How much Vitamin A is in Sardines? Amount of Vitamin A in Sardines: Vitamin A
How much Vitamin A IU is in Sardines? Amount of Vitamin A IU in Sardines: Vitamin A IU
How much Vitamin B6 is in Sardines? Amount of Vitamin B6 in Sardines: Vitamin B6
How much Vitamin B12 is in Sardines? Amount of Vitamin B12 in Sardines: Vitamin B12
How much Vitamin C is in Sardines? Amount of Vitamin C in Sardines: Vitamin C
How much Vitamin D is in Sardines? Amount of Vitamin D in Sardines: Vitamin D
How much Vitamin D IU is in Sardines? Amount of Vitamin D IU in Sardines: Vitamin D IU
How much Vitamin D3 is in Sardines? Amount of Vitamin D3 in Sardines: Vitamin D3
How much Vitamin E is in Sardines? Amount of Vitamin E in Sardines: Vitamin E
How much Vitamin K is in Sardines? Amount of Vitamin K in Sardines: Vitamin K
How much Caffeine is in Sardines? Amount of Caffeine in Sardines: Caffeine
How much Calcium is in Sardines? Amount of Calcium in Sardines: Calcium
How much Iron is in Sardines? Amount of Iron in Sardines: Iron
How much Magnesium is in Sardines? Amount of Magnesium in Sardines: Magnesium
How much Phosphorus is in Sardines? Amount of Phosphorus in Sardines: Phosphorus
How much Zinc is in Sardines? Amount of Zinc in Sardines: Zinc
How much Copper is in Sardines? Amount of Copper in Sardines: Copper
How much Manganese is in Sardines? Amount of Manganese in Sardines: Manganese
How much Selenium is in Sardines? Amount of Selenium in Sardines: Selenium
How much Retinol is in Sardines? Amount of Retinol in Sardines: Retinol
How much Lycopene is in Sardines? Amount of Lycopene in Sardines: Lycopene
How much Thiamine is in Sardines? Amount of Thiamine in Sardines: Thiamine
How much Riboflavin is in Sardines? Amount of Riboflavin in Sardines: Riboflavin
How much Niacin is in Sardines? Amount of Niacin in Sardines: Niacin
How much Folate is in Sardines? Amount of Folate in Sardines: Folate
How much Choline is in Sardines? Amount of Choline in Sardines: Choline
How much Water is in Sardines? Amount of Water in Sardines: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Sardines? Amount of Docosahexaenoic acid (DHA) in Sardines: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Sardines? Amount of Eicosapentaenoic acid (EPA) in Sardines: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Sardines? Amount of Total Omega 3 in Sardines: Total Omega 3
Amino acids
How much Tryptophan is in Sardines? Amount of Tryptophan in Sardines: Tryptophan
How much Threonine is in Sardines? Amount of Threonine in Sardines: Threonine
How much Isoleucine is in Sardines? Amount of Isoleucine in Sardines: Isoleucine
How much Leucine is in Sardines? Amount of Leucine in Sardines: Leucine
How much Lysine is in Sardines? Amount of Lysine in Sardines: Lysine
How much Methionine is in Sardines? Amount of Methionine in Sardines: Methionine
How much Cystine is in Sardines? Amount of Cystine in Sardines: Cystine
How much Phenylalanine is in Sardines? Amount of Phenylalanine in Sardines: Phenylalanine
How much Tyrosine is in Sardines? Amount of Tyrosine in Sardines: Tyrosine
How much Valine is in Sardines? Amount of Valine in Sardines: Valine
How much Arginine is in Sardines? Amount of Arginine in Sardines: Arginine
How much Histidine is in Sardines? Amount of Histidine in Sardines: Histidine
How much Alanine is in Sardines? Amount of Alanine in Sardines: Alanine
How much Aspartic acid is in Sardines? Amount of Aspartic acid in Sardines: Aspartic acid
How much Glutamic acid is in Sardines? Amount of Glutamic acid in Sardines: Glutamic acid
How much Glycine is in Sardines? Amount of Glycine in Sardines: Glycine
How much Proline is in Sardines? Amount of Proline in Sardines: Proline
How much Serine is in Sardines? Amount of Serine in Sardines: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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