Scalloped potatoes

Home-prepared with butter

Fat 38% Carbs 49% Protein 13%
Percent Calories

1 cup of scalloped potatoes (Home-prepared with butter) contains 216 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 cup of scalloped potatoes (245g)

Nutrient Value %DV
Calories 216
Fats 9g 12%
Saturated fats 6g 28%
Trans fats
Cholesterol 29mg 10%
Sodium 821mg 36%
Carbs 26g 10%
Net carbs 22g
Fiber 5g 17%
Sugar
Protein 7g
Calcium 140mg 14%
Iron 1mg 17%
Potassium 926mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 44%
Fluoride 77μg
Folate (B9) 27μg 7%
Lycopene
Magnesium 47mg 11%
Manganese 0.4mg 18%
Niacin 3mg 16%
Pantothenic acid 1mg 25%
Phosphorus 154mg 22%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium 4μg 7%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 331IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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