Signature Select, Walnuts

Fat 69%Carbs 26%
Percent Calories

¼ cup of Signature select, walnuts contains 210 Calories The macronutrient breakdown is 26% carbs, 69% fat, and 5% protein. This has a relatively high calorie density, with 568 Calories per 100g.

Nutrition Facts

For ¼ cup of Signature select, walnuts (37g)

NutrientValue%DV
Calories210
Fats18g 23%
Saturated fats7g 35%
Trans fats0g
Cholesterol
Sodium0mg 0%
Carbs15g 5%
Net carbs12g
Fiber3g 11%
Sugar9g
Protein3g
Calcium20mg 2%
Iron2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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