>

Sesame seed kernels

Seeds, toasted, with salt added (decorticated)

Main info:

Sesame seed kernels
Seeds, toasted, with salt added (decorticated)
1 oz
160.7 calories
7.4 grams carbs
13.6 grams fat
4.8 grams protein

4.8 grams fiber
0 mg cholesterol
1.9 grams saturated fat
166.7 mg sodium
0.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sesame seed kernels? Amount of calories in Sesame seed kernels: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sesame seed kernels? Amount of fat in Sesame seed kernels: Total Fat
How much saturated fat is in Sesame seed kernels? Amount of saturated fat in Sesame seed kernels: Saturated fat
How much monounsaturated fat is in Sesame seed kernels? Amount of monounsaturated fat in Sesame seed kernels: Monounsaturated fat
How much polyunsaturated fat is in Sesame seed kernels? Amount of polyunsaturated fat in Sesame seed kernels: Polyunsaturated fat
How much sodium is in Sesame seed kernels? Amount of sodium in Sesame seed kernels: Sodium
How much potassium is in Sesame seed kernels? Amount of potassium in Sesame seed kernels: Potassium
How many carbs are in Sesame seed kernels? Amount of carbs in Sesame seed kernels: Carbohydrates
How many net carbs are in Sesame seed kernels? Amount of net carbs in Sesame seed kernels: Net carbs
How much sugar is in Sesame seed kernels? Amount of sugar in Sesame seed kernels: Sugar
How much fiber is in Sesame seed kernels? Amount of fiber in Sesame seed kernels: Fiber
How much protein is in Sesame seed kernels? Amount of protein in Sesame seed kernels: Protein
Vitamins and minerals
How much Vitamin A is in Sesame seed kernels? Amount of Vitamin A in Sesame seed kernels: Vitamin A
How much Vitamin A IU is in Sesame seed kernels? Amount of Vitamin A IU in Sesame seed kernels: Vitamin A IU
How much Vitamin B6 is in Sesame seed kernels? Amount of Vitamin B6 in Sesame seed kernels: Vitamin B6
How much Vitamin B12 is in Sesame seed kernels? Amount of Vitamin B12 in Sesame seed kernels: Vitamin B12
How much Vitamin C is in Sesame seed kernels? Amount of Vitamin C in Sesame seed kernels: Vitamin C
How much Vitamin D is in Sesame seed kernels? Amount of Vitamin D in Sesame seed kernels: Vitamin D
How much Vitamin D IU is in Sesame seed kernels? Amount of Vitamin D IU in Sesame seed kernels: Vitamin D IU
How much Vitamin E is in Sesame seed kernels? Amount of Vitamin E in Sesame seed kernels: Vitamin E
How much Vitamin K is in Sesame seed kernels? Amount of Vitamin K in Sesame seed kernels: Vitamin K
How much Caffeine is in Sesame seed kernels? Amount of Caffeine in Sesame seed kernels: Caffeine
How much Calcium is in Sesame seed kernels? Amount of Calcium in Sesame seed kernels: Calcium
How much Iron is in Sesame seed kernels? Amount of Iron in Sesame seed kernels: Iron
How much Magnesium is in Sesame seed kernels? Amount of Magnesium in Sesame seed kernels: Magnesium
How much Phosphorus is in Sesame seed kernels? Amount of Phosphorus in Sesame seed kernels: Phosphorus
How much Zinc is in Sesame seed kernels? Amount of Zinc in Sesame seed kernels: Zinc
How much Copper is in Sesame seed kernels? Amount of Copper in Sesame seed kernels: Copper
How much Manganese is in Sesame seed kernels? Amount of Manganese in Sesame seed kernels: Manganese
How much Selenium is in Sesame seed kernels? Amount of Selenium in Sesame seed kernels: Selenium
How much Retinol is in Sesame seed kernels? Amount of Retinol in Sesame seed kernels: Retinol
How much Lycopene is in Sesame seed kernels? Amount of Lycopene in Sesame seed kernels: Lycopene
How much Thiamine is in Sesame seed kernels? Amount of Thiamine in Sesame seed kernels: Thiamine
How much Riboflavin is in Sesame seed kernels? Amount of Riboflavin in Sesame seed kernels: Riboflavin
How much Niacin is in Sesame seed kernels? Amount of Niacin in Sesame seed kernels: Niacin
How much Folate is in Sesame seed kernels? Amount of Folate in Sesame seed kernels: Folate
How much Choline is in Sesame seed kernels? Amount of Choline in Sesame seed kernels: Choline
How much Water is in Sesame seed kernels? Amount of Water in Sesame seed kernels: Water
Fatty acids
Amino acids
How much Tryptophan is in Sesame seed kernels? Amount of Tryptophan in Sesame seed kernels: Tryptophan
How much Threonine is in Sesame seed kernels? Amount of Threonine in Sesame seed kernels: Threonine
How much Isoleucine is in Sesame seed kernels? Amount of Isoleucine in Sesame seed kernels: Isoleucine
How much Leucine is in Sesame seed kernels? Amount of Leucine in Sesame seed kernels: Leucine
How much Lysine is in Sesame seed kernels? Amount of Lysine in Sesame seed kernels: Lysine
How much Methionine is in Sesame seed kernels? Amount of Methionine in Sesame seed kernels: Methionine
How much Cystine is in Sesame seed kernels? Amount of Cystine in Sesame seed kernels: Cystine
How much Phenylalanine is in Sesame seed kernels? Amount of Phenylalanine in Sesame seed kernels: Phenylalanine
How much Tyrosine is in Sesame seed kernels? Amount of Tyrosine in Sesame seed kernels: Tyrosine
How much Valine is in Sesame seed kernels? Amount of Valine in Sesame seed kernels: Valine
How much Arginine is in Sesame seed kernels? Amount of Arginine in Sesame seed kernels: Arginine
How much Histidine is in Sesame seed kernels? Amount of Histidine in Sesame seed kernels: Histidine
How much Alanine is in Sesame seed kernels? Amount of Alanine in Sesame seed kernels: Alanine
How much Aspartic acid is in Sesame seed kernels? Amount of Aspartic acid in Sesame seed kernels: Aspartic acid
How much Glutamic acid is in Sesame seed kernels? Amount of Glutamic acid in Sesame seed kernels: Glutamic acid
How much Glycine is in Sesame seed kernels? Amount of Glycine in Sesame seed kernels: Glycine
How much Proline is in Sesame seed kernels? Amount of Proline in Sesame seed kernels: Proline
How much Serine is in Sesame seed kernels? Amount of Serine in Sesame seed kernels: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli