Main info:
ShadNutrition Facts | |
---|---|
For a Serving Size of (g) | |
How many calories are in Shad? Amount of calories in Shad: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Shad? Amount of fat in Shad: Total Fat | |
How much cholesterol is in Shad? Amount of cholesterol in Shad: Cholesterol | |
How much sodium is in Shad? Amount of sodium in Shad: Sodium | |
How much potassium is in Shad? Amount of potassium in Shad: Potassium | |
How many carbs are in Shad? Amount of carbs in Shad: Carbohydrates | |
How many net carbs are in Shad? Amount of net carbs in Shad: Net carbs | |
How much fiber is in Shad? Amount of fiber in Shad: Fiber | |
How much protein is in Shad? Amount of protein in Shad: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Shad? Amount of Vitamin A in Shad: Vitamin A | |
How much Vitamin A IU is in Shad? Amount of Vitamin A IU in Shad: Vitamin A IU | |
How much Vitamin B6 is in Shad? Amount of Vitamin B6 in Shad: Vitamin B6 | |
How much Vitamin B12 is in Shad? Amount of Vitamin B12 in Shad: Vitamin B12 | |
How much Vitamin C is in Shad? Amount of Vitamin C in Shad: Vitamin C | |
How much Calcium is in Shad? Amount of Calcium in Shad: Calcium | |
How much Iron is in Shad? Amount of Iron in Shad: Iron | |
How much Magnesium is in Shad? Amount of Magnesium in Shad: Magnesium | |
How much Phosphorus is in Shad? Amount of Phosphorus in Shad: Phosphorus | |
How much Zinc is in Shad? Amount of Zinc in Shad: Zinc | |
How much Copper is in Shad? Amount of Copper in Shad: Copper | |
How much Manganese is in Shad? Amount of Manganese in Shad: Manganese | |
How much Selenium is in Shad? Amount of Selenium in Shad: Selenium | |
How much Retinol is in Shad? Amount of Retinol in Shad: Retinol | |
How much Thiamine is in Shad? Amount of Thiamine in Shad: Thiamine | |
How much Riboflavin is in Shad? Amount of Riboflavin in Shad: Riboflavin | |
How much Niacin is in Shad? Amount of Niacin in Shad: Niacin | |
How much Folate is in Shad? Amount of Folate in Shad: Folate | |
How much Water is in Shad? Amount of Water in Shad: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Shad? Amount of Tryptophan in Shad: Tryptophan | |
How much Threonine is in Shad? Amount of Threonine in Shad: Threonine | |
How much Isoleucine is in Shad? Amount of Isoleucine in Shad: Isoleucine | |
How much Leucine is in Shad? Amount of Leucine in Shad: Leucine | |
How much Lysine is in Shad? Amount of Lysine in Shad: Lysine | |
How much Methionine is in Shad? Amount of Methionine in Shad: Methionine | |
How much Cystine is in Shad? Amount of Cystine in Shad: Cystine | |
How much Phenylalanine is in Shad? Amount of Phenylalanine in Shad: Phenylalanine | |
How much Tyrosine is in Shad? Amount of Tyrosine in Shad: Tyrosine | |
How much Valine is in Shad? Amount of Valine in Shad: Valine | |
How much Arginine is in Shad? Amount of Arginine in Shad: Arginine | |
How much Histidine is in Shad? Amount of Histidine in Shad: Histidine | |
How much Alanine is in Shad? Amount of Alanine in Shad: Alanine | |
How much Aspartic acid is in Shad? Amount of Aspartic acid in Shad: Aspartic acid | |
How much Glutamic acid is in Shad? Amount of Glutamic acid in Shad: Glutamic acid | |
How much Glycine is in Shad? Amount of Glycine in Shad: Glycine | |
How much Proline is in Shad? Amount of Proline in Shad: Proline | |
How much Serine is in Shad? Amount of Serine in Shad: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
- Zen orange
- Buff broccoli