>

Shellie beans

Canned, solids and liquids

Main info:

Shellie beans
Canned, solids and liquids
1 cup
73.5 calories
15.2 grams carbs
0.5 grams fat
4.3 grams protein

8.3 grams fiber
0 mg cholesterol
0.1 grams saturated fat
818.3 mg sodium
1.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Shellie beans? Amount of calories in Shellie beans: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Shellie beans? Amount of fat in Shellie beans: Total Fat
How much saturated fat is in Shellie beans? Amount of saturated fat in Shellie beans: Saturated fat
How much monounsaturated fat is in Shellie beans? Amount of monounsaturated fat in Shellie beans: Monounsaturated fat
How much polyunsaturated fat is in Shellie beans? Amount of polyunsaturated fat in Shellie beans: Polyunsaturated fat
How much sodium is in Shellie beans? Amount of sodium in Shellie beans: Sodium
How much potassium is in Shellie beans? Amount of potassium in Shellie beans: Potassium
How many carbs are in Shellie beans? Amount of carbs in Shellie beans: Carbohydrates
How many net carbs are in Shellie beans? Amount of net carbs in Shellie beans: Net carbs
How much sugar is in Shellie beans? Amount of sugar in Shellie beans: Sugar
How much fiber is in Shellie beans? Amount of fiber in Shellie beans: Fiber
How much protein is in Shellie beans? Amount of protein in Shellie beans: Protein
Vitamins and minerals
How much Vitamin A is in Shellie beans? Amount of Vitamin A in Shellie beans: Vitamin A
How much Vitamin A IU is in Shellie beans? Amount of Vitamin A IU in Shellie beans: Vitamin A IU
How much Vitamin B6 is in Shellie beans? Amount of Vitamin B6 in Shellie beans: Vitamin B6
How much Vitamin B12 is in Shellie beans? Amount of Vitamin B12 in Shellie beans: Vitamin B12
How much Vitamin C is in Shellie beans? Amount of Vitamin C in Shellie beans: Vitamin C
How much Vitamin D is in Shellie beans? Amount of Vitamin D in Shellie beans: Vitamin D
How much Vitamin D IU is in Shellie beans? Amount of Vitamin D IU in Shellie beans: Vitamin D IU
How much Vitamin E is in Shellie beans? Amount of Vitamin E in Shellie beans: Vitamin E
How much Vitamin K is in Shellie beans? Amount of Vitamin K in Shellie beans: Vitamin K
How much Caffeine is in Shellie beans? Amount of Caffeine in Shellie beans: Caffeine
How much Calcium is in Shellie beans? Amount of Calcium in Shellie beans: Calcium
How much Iron is in Shellie beans? Amount of Iron in Shellie beans: Iron
How much Magnesium is in Shellie beans? Amount of Magnesium in Shellie beans: Magnesium
How much Phosphorus is in Shellie beans? Amount of Phosphorus in Shellie beans: Phosphorus
How much Zinc is in Shellie beans? Amount of Zinc in Shellie beans: Zinc
How much Copper is in Shellie beans? Amount of Copper in Shellie beans: Copper
How much Manganese is in Shellie beans? Amount of Manganese in Shellie beans: Manganese
How much Selenium is in Shellie beans? Amount of Selenium in Shellie beans: Selenium
How much Retinol is in Shellie beans? Amount of Retinol in Shellie beans: Retinol
How much Lycopene is in Shellie beans? Amount of Lycopene in Shellie beans: Lycopene
How much Thiamine is in Shellie beans? Amount of Thiamine in Shellie beans: Thiamine
How much Riboflavin is in Shellie beans? Amount of Riboflavin in Shellie beans: Riboflavin
How much Niacin is in Shellie beans? Amount of Niacin in Shellie beans: Niacin
How much Folate is in Shellie beans? Amount of Folate in Shellie beans: Folate
How much Choline is in Shellie beans? Amount of Choline in Shellie beans: Choline
How much Water is in Shellie beans? Amount of Water in Shellie beans: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli