1 sandwich of single cheeseburger (fast food, large patty, with condiments and vegetables) contains 480 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (48% of your Daily Value), potassium (10% of your Daily Value), and calcium (22% of your Daily Value).
Nutrition Facts
For 1 sandwich of single cheeseburger (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 897mg | 39% |
| Carbs | 39g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 221mg | 22% |
| Iron | 4mg | 54% |
| Potassium | 489mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 110μg | 27% |
| Lycopene | – | |
| Magnesium | 44mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 8mg | 48% |
| Pantothenic acid | – | |
| Phosphorus | 277mg | 40% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 601IU | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | – | |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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