Single hamburger
Fast foods, large patty; plain
1 sandwich of single hamburger (Fast foods, large patty; plain) contains 426 Calories The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), iron (45% of your Daily Value), and vitamin b12 (86% of your Daily Value).
Nutrition Facts
For 1 sandwich of single hamburger (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 426 | |
Fats | 23g | 29% |
Saturated fats | 8g | 42% |
Trans fats | – | |
Cholesterol | 71mg | 24% |
Sodium | 474mg | 21% |
Carbs | 32g | 12% |
Net carbs | 32g | |
Fiber | – | |
Sugar | – | |
Protein | 23g | |
Calcium | 74mg | 7% |
Iron | 4mg | 45% |
Potassium | 267mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 60μg | 15% |
Lycopene | – | |
Magnesium | 27mg | 7% |
Manganese | 0.2mg | 11% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 175mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 27μg | 49% |
Theobromine | – | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 86% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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