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Small white beans

Mature seeds, cooked, boiled, with salt

Main info:

Small white beans
Mature seeds, cooked, boiled, with salt
1 cup
254.2 calories
46.2 grams carbs
1.1 grams fat
16.1 grams protein

18.6 grams fiber
0 mg cholesterol
0.3 grams saturated fat
426.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Small white beans? Amount of calories in Small white beans: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Small white beans? Amount of fat in Small white beans: Total Fat
How much saturated fat is in Small white beans? Amount of saturated fat in Small white beans: Saturated fat
How much monounsaturated fat is in Small white beans? Amount of monounsaturated fat in Small white beans: Monounsaturated fat
How much polyunsaturated fat is in Small white beans? Amount of polyunsaturated fat in Small white beans: Polyunsaturated fat
How much sodium is in Small white beans? Amount of sodium in Small white beans: Sodium
How much potassium is in Small white beans? Amount of potassium in Small white beans: Potassium
How many carbs are in Small white beans? Amount of carbs in Small white beans: Carbohydrates
How many net carbs are in Small white beans? Amount of net carbs in Small white beans: Net carbs
How much fiber is in Small white beans? Amount of fiber in Small white beans: Fiber
How much protein is in Small white beans? Amount of protein in Small white beans: Protein
Vitamins and minerals
How much Vitamin A is in Small white beans? Amount of Vitamin A in Small white beans: Vitamin A
How much Vitamin A IU is in Small white beans? Amount of Vitamin A IU in Small white beans: Vitamin A IU
How much Vitamin B6 is in Small white beans? Amount of Vitamin B6 in Small white beans: Vitamin B6
How much Vitamin B12 is in Small white beans? Amount of Vitamin B12 in Small white beans: Vitamin B12
How much Vitamin C is in Small white beans? Amount of Vitamin C in Small white beans: Vitamin C
How much Vitamin D is in Small white beans? Amount of Vitamin D in Small white beans: Vitamin D
How much Vitamin D IU is in Small white beans? Amount of Vitamin D IU in Small white beans: Vitamin D IU
How much Calcium is in Small white beans? Amount of Calcium in Small white beans: Calcium
How much Iron is in Small white beans? Amount of Iron in Small white beans: Iron
How much Magnesium is in Small white beans? Amount of Magnesium in Small white beans: Magnesium
How much Phosphorus is in Small white beans? Amount of Phosphorus in Small white beans: Phosphorus
How much Zinc is in Small white beans? Amount of Zinc in Small white beans: Zinc
How much Copper is in Small white beans? Amount of Copper in Small white beans: Copper
How much Manganese is in Small white beans? Amount of Manganese in Small white beans: Manganese
How much Selenium is in Small white beans? Amount of Selenium in Small white beans: Selenium
How much Retinol is in Small white beans? Amount of Retinol in Small white beans: Retinol
How much Thiamine is in Small white beans? Amount of Thiamine in Small white beans: Thiamine
How much Riboflavin is in Small white beans? Amount of Riboflavin in Small white beans: Riboflavin
How much Niacin is in Small white beans? Amount of Niacin in Small white beans: Niacin
How much Folate is in Small white beans? Amount of Folate in Small white beans: Folate
How much Water is in Small white beans? Amount of Water in Small white beans: Water
Fatty acids
Amino acids
How much Tryptophan is in Small white beans? Amount of Tryptophan in Small white beans: Tryptophan
How much Threonine is in Small white beans? Amount of Threonine in Small white beans: Threonine
How much Isoleucine is in Small white beans? Amount of Isoleucine in Small white beans: Isoleucine
How much Leucine is in Small white beans? Amount of Leucine in Small white beans: Leucine
How much Lysine is in Small white beans? Amount of Lysine in Small white beans: Lysine
How much Methionine is in Small white beans? Amount of Methionine in Small white beans: Methionine
How much Cystine is in Small white beans? Amount of Cystine in Small white beans: Cystine
How much Phenylalanine is in Small white beans? Amount of Phenylalanine in Small white beans: Phenylalanine
How much Tyrosine is in Small white beans? Amount of Tyrosine in Small white beans: Tyrosine
How much Valine is in Small white beans? Amount of Valine in Small white beans: Valine
How much Arginine is in Small white beans? Amount of Arginine in Small white beans: Arginine
How much Histidine is in Small white beans? Amount of Histidine in Small white beans: Histidine
How much Alanine is in Small white beans? Amount of Alanine in Small white beans: Alanine
How much Aspartic acid is in Small white beans? Amount of Aspartic acid in Small white beans: Aspartic acid
How much Glutamic acid is in Small white beans? Amount of Glutamic acid in Small white beans: Glutamic acid
How much Glycine is in Small white beans? Amount of Glycine in Small white beans: Glycine
How much Proline is in Small white beans? Amount of Proline in Small white beans: Proline
How much Serine is in Small white beans? Amount of Serine in Small white beans: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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