Small white beans
Mature seeds, cooked, boiled, with salt
Main info:
Small white beansMature seeds, cooked, boiled, with salt
1 cup
254.2 Calories
46.2 g
1.1 g
16.1 g
18.6 g
0 mg
0.3 g
426.0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Small white beans? Amount of calories in Small white beans: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Small white beans? Amount of fat in Small white beans: Total Fat | |
| How much saturated fat is in Small white beans? Amount of saturated fat in Small white beans: Saturated fat | |
| How much monounsaturated fat is in Small white beans? Amount of monounsaturated fat in Small white beans: Monounsaturated fat | |
| How much polyunsaturated fat is in Small white beans? Amount of polyunsaturated fat in Small white beans: Polyunsaturated fat | |
| How much sodium is in Small white beans? Amount of sodium in Small white beans: Sodium | |
| How much potassium is in Small white beans? Amount of potassium in Small white beans: Potassium | |
| How many carbs are in Small white beans? Amount of carbs in Small white beans: Carbohydrates | |
| How many net carbs are in Small white beans? Amount of net carbs in Small white beans: Net carbs | |
| How much fiber is in Small white beans? Amount of fiber in Small white beans: Fiber | |
| How much protein is in Small white beans? Amount of protein in Small white beans: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Small white beans? Amount of Vitamin A in Small white beans: Vitamin A | |
| How much Vitamin A IU is in Small white beans? Amount of Vitamin A IU in Small white beans: Vitamin A IU | |
| How much Vitamin B6 is in Small white beans? Amount of Vitamin B6 in Small white beans: Vitamin B6 | |
| How much Vitamin B12 is in Small white beans? Amount of Vitamin B12 in Small white beans: Vitamin B12 | |
| How much Vitamin C is in Small white beans? Amount of Vitamin C in Small white beans: Vitamin C | |
| How much Vitamin D is in Small white beans? Amount of Vitamin D in Small white beans: Vitamin D | |
| How much Vitamin D IU is in Small white beans? Amount of Vitamin D IU in Small white beans: Vitamin D IU | |
| How much Calcium is in Small white beans? Amount of Calcium in Small white beans: Calcium | |
| How much Iron is in Small white beans? Amount of Iron in Small white beans: Iron | |
| How much Magnesium is in Small white beans? Amount of Magnesium in Small white beans: Magnesium | |
| How much Phosphorus is in Small white beans? Amount of Phosphorus in Small white beans: Phosphorus | |
| How much Zinc is in Small white beans? Amount of Zinc in Small white beans: Zinc | |
| How much Copper is in Small white beans? Amount of Copper in Small white beans: Copper | |
| How much Manganese is in Small white beans? Amount of Manganese in Small white beans: Manganese | |
| How much Selenium is in Small white beans? Amount of Selenium in Small white beans: Selenium | |
| How much Retinol is in Small white beans? Amount of Retinol in Small white beans: Retinol | |
| How much Thiamine is in Small white beans? Amount of Thiamine in Small white beans: Thiamine | |
| How much Riboflavin is in Small white beans? Amount of Riboflavin in Small white beans: Riboflavin | |
| How much Niacin is in Small white beans? Amount of Niacin in Small white beans: Niacin | |
| How much Folate is in Small white beans? Amount of Folate in Small white beans: Folate | |
| How much Water is in Small white beans? Amount of Water in Small white beans: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Small white beans? Amount of Tryptophan in Small white beans: Tryptophan | |
| How much Threonine is in Small white beans? Amount of Threonine in Small white beans: Threonine | |
| How much Isoleucine is in Small white beans? Amount of Isoleucine in Small white beans: Isoleucine | |
| How much Leucine is in Small white beans? Amount of Leucine in Small white beans: Leucine | |
| How much Lysine is in Small white beans? Amount of Lysine in Small white beans: Lysine | |
| How much Methionine is in Small white beans? Amount of Methionine in Small white beans: Methionine | |
| How much Cystine is in Small white beans? Amount of Cystine in Small white beans: Cystine | |
| How much Phenylalanine is in Small white beans? Amount of Phenylalanine in Small white beans: Phenylalanine | |
| How much Tyrosine is in Small white beans? Amount of Tyrosine in Small white beans: Tyrosine | |
| How much Valine is in Small white beans? Amount of Valine in Small white beans: Valine | |
| How much Arginine is in Small white beans? Amount of Arginine in Small white beans: Arginine | |
| How much Histidine is in Small white beans? Amount of Histidine in Small white beans: Histidine | |
| How much Alanine is in Small white beans? Amount of Alanine in Small white beans: Alanine | |
| How much Aspartic acid is in Small white beans? Amount of Aspartic acid in Small white beans: Aspartic acid | |
| How much Glutamic acid is in Small white beans? Amount of Glutamic acid in Small white beans: Glutamic acid | |
| How much Glycine is in Small white beans? Amount of Glycine in Small white beans: Glycine | |
| How much Proline is in Small white beans? Amount of Proline in Small white beans: Proline | |
| How much Serine is in Small white beans? Amount of Serine in Small white beans: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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