Snake Gourd Koottu

Curries and Subzis

Fat 45%Carbs 42%Protein 13%
Percent Calories

1 serving of snake gourd koottu (Curries and Subzis) contains 1090 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (61% of your Daily Value), fiber (176% of your Daily Value), and calcium (34% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. 1. Drain and cook the green gram in 2 cups of fresh water, until three-fourths done. 2. Add the snake gourd with salt to taste. Continue to cook on low heat until fully done. 3. Meanwhile, heat 1 tsp coconut oil in a pan. Add ½ tsp black gram, red chillies, and black peppercorns. Sauté until the black gram turns golden brown in colour. 4. Add the cumin seeds and sauté for a few seconds. 5. Add the coconut and mix well; remove from heat. Cool and grind to a paste. 6. Add this coconut paste to the cooked snake gourd and bring to boil. 7. Add the coriander leaves along with half of the curry leaves. Mix. 8. Heat the remaining coconut oil in a small pan; add the mustard seeds. As they begin to splutter, add the remaining ½ tsp black gram and the remaining curry leaves. 9. Pour this seasoning on the koottu. Mix well. 10. Serve.

Nutrition Facts

For 1 serving of snake gourd koottu

NutrientValue%DV
Calories1090
Fats54g 69%
Saturated fats29g 143%
Trans fats0g
Cholesterol0mg 0%
Sodium7517mg 327%
Carbs112g 41%
Net carbs63g
Fiber49g 176%
Sugar17g
Protein34g
Calcium341mg 34%
Iron10mg 123%
Potassium78mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene39μg
Caffeine0mg
Choline0.1mg 0%
Copper0mg 0%
Fluoride0.3μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium1mg 0.1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus1mg 0.1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU67IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K3μg 3%
Zinc0mg 0%
Sugars
Sugar17g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 143%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g