1 serving of snake gourd koottu (Curries and Subzis) contains 1090 Calories. The macronutrient breakdown is 42% carbs, 45% fat, and 13% protein. This is a good source of protein (61% of your Daily Value), fiber (176% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Coconut oil 2 tsp or 9g
Directions
- 1. Drain and cook the green gram in 2 cups of fresh water, until three-fourths done. 2. Add the snake gourd with salt to taste. Continue to cook on low heat until fully done. 3. Meanwhile, heat 1 tsp coconut oil in a pan. Add ½ tsp black gram, red chillies, and black peppercorns. Sauté until the black gram turns golden brown in colour. 4. Add the cumin seeds and sauté for a few seconds. 5. Add the coconut and mix well; remove from heat. Cool and grind to a paste. 6. Add this coconut paste to the cooked snake gourd and bring to boil. 7. Add the coriander leaves along with half of the curry leaves. Mix. 8. Heat the remaining coconut oil in a small pan; add the mustard seeds. As they begin to splutter, add the remaining ½ tsp black gram and the remaining curry leaves. 9. Pour this seasoning on the koottu. Mix well. 10. Serve.
Nutrition Facts
For 1 serving of snake gourd koottu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1090 | |
| Fats | 54g | 69% |
| Saturated fats | 29g | 143% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7517mg | 327% |
| Carbs | 112g | 41% |
| Net carbs | 63g | |
| Fiber | 49g | 176% |
| Sugar | 17g | |
| Protein | 34g | |
| Calcium | 341mg | 34% |
| Iron | 10mg | 123% |
| Potassium | 78mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 0.1mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0.3μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1mg | 0.1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 67IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 3μg | 3% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 29g | 143% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |



