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Sole - Full Portion

Wood-Grilled, Broiled or Blackened, with Broccoli - Red Lobster

Main info:

Sole - Full Portion
Wood-Grilled, Broiled or Blackened, with Broccoli - Red Lobster
1 Serving
240 Calories
6 g
4 g
0 g

0 g
0 mg
1 g
1530 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Sole - Full Portion? Amount of calories in Sole - Full Portion: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sole - Full Portion? Amount of fat in Sole - Full Portion: Total Fat
How much saturated fat is in Sole - Full Portion? Amount of saturated fat in Sole - Full Portion: Saturated fat
How much sodium is in Sole - Full Portion? Amount of sodium in Sole - Full Portion: Sodium
How many carbs are in Sole - Full Portion? Amount of carbs in Sole - Full Portion: Carbohydrates
How many net carbs are in Sole - Full Portion? Amount of net carbs in Sole - Full Portion: Net carbs
How much fiber is in Sole - Full Portion? Amount of fiber in Sole - Full Portion: Fiber
How much protein is in Sole - Full Portion? Amount of protein in Sole - Full Portion: Protein
Vitamins and minerals
How much Vitamin A is in Sole - Full Portion? Amount of Vitamin A in Sole - Full Portion: Vitamin A
How much Vitamin C is in Sole - Full Portion? Amount of Vitamin C in Sole - Full Portion: Vitamin C
How much Calcium is in Sole - Full Portion? Amount of Calcium in Sole - Full Portion: Calcium
How much Iron is in Sole - Full Portion? Amount of Iron in Sole - Full Portion: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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Buff broccoli
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