1 cup of soybeans (mature seeds, dry roasted) contains 776 Calories. The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (122% of your Daily Value), fiber (50% of your Daily Value), and potassium (50% of your Daily Value).
Nutrition Facts
For 1 cup of soybeans (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 776 | |
| Fats | 37g | 48% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 56g | 20% |
| Net carbs | 42g | |
| Fiber | 14g | 50% |
| Sugar | – | |
| Protein | 68g | |
| Calcium | 241mg | 24% |
| Iron | 7mg | 85% |
| Potassium | 2346mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 206% |
| Fluoride | – | |
| Folate (B9) | 353μg | 88% |
| Lycopene | – | |
| Magnesium | 392mg | 93% |
| Manganese | 4mg | 163% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 1116mg | 159% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 33μg | 60% |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 64μg | 53% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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