Main info:
SpanakoNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Spanako? Amount of calories in Spanako: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Spanako? Amount of fat in Spanako: Total Fat | |
How much saturated fat is in Spanako? Amount of saturated fat in Spanako: Saturated fat | |
How much cholesterol is in Spanako? Amount of cholesterol in Spanako: Cholesterol | |
How much sodium is in Spanako? Amount of sodium in Spanako: Sodium | |
How many carbs are in Spanako? Amount of carbs in Spanako: Carbohydrates | |
How many net carbs are in Spanako? Amount of net carbs in Spanako: Net carbs | |
How much fiber is in Spanako? Amount of fiber in Spanako: Fiber | |
How much protein is in Spanako? Amount of protein in Spanako: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Spanako? Amount of Vitamin A in Spanako: Vitamin A | |
How much Vitamin C is in Spanako? Amount of Vitamin C in Spanako: Vitamin C | |
How much Calcium is in Spanako? Amount of Calcium in Spanako: Calcium | |
How much Iron is in Spanako? Amount of Iron in Spanako: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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