Main info:
SpeltNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Spelt? Amount of calories in Spelt: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Spelt? Amount of fat in Spelt: Total Fat | |
How much polyunsaturated fat is in Spelt? Amount of polyunsaturated fat in Spelt: Polyunsaturated fat | |
How much sodium is in Spelt? Amount of sodium in Spelt: Sodium | |
How many carbs are in Spelt? Amount of carbs in Spelt: Carbohydrates | |
How many net carbs are in Spelt? Amount of net carbs in Spelt: Net carbs | |
How much sugar is in Spelt? Amount of sugar in Spelt: Sugar | |
How much fiber is in Spelt? Amount of fiber in Spelt: Fiber | |
How much protein is in Spelt? Amount of protein in Spelt: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Spelt? Amount of Vitamin A in Spelt: Vitamin A | |
How much Vitamin C is in Spelt? Amount of Vitamin C in Spelt: Vitamin C | |
How much Calcium is in Spelt? Amount of Calcium in Spelt: Calcium | |
How much Iron is in Spelt? Amount of Iron in Spelt: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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