Spelt and Flax Seeds Nutrition Facts

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Nutrition Facts
For a Serving Size of (g)
How many calories are in Spelt and Flax Seeds? Amount of calories in Spelt and Flax Seeds: Calories	Calories from Fat (%)
	% Daily Value *
How much fat is in Spelt and Flax Seeds? Amount of fat in Spelt and Flax Seeds: Total Fat
How much sodium is in Spelt and Flax Seeds? Amount of sodium in Spelt and Flax Seeds: Sodium
How many carbs are in Spelt and Flax Seeds? Amount of carbs in Spelt and Flax Seeds: Carbohydrates
How many net carbs are in Spelt and Flax Seeds? Amount of net carbs in Spelt and Flax Seeds: Net carbs
How much sugar is in Spelt and Flax Seeds? Amount of sugar in Spelt and Flax Seeds: Sugar
How much fiber is in Spelt and Flax Seeds? Amount of fiber in Spelt and Flax Seeds: Fiber
How much protein is in Spelt and Flax Seeds? Amount of protein in Spelt and Flax Seeds: Protein
Vitamins and minerals
How much Vitamin A is in Spelt and Flax Seeds? Amount of Vitamin A in Spelt and Flax Seeds: Vitamin A
How much Vitamin C is in Spelt and Flax Seeds? Amount of Vitamin C in Spelt and Flax Seeds: Vitamin C
How much Calcium is in Spelt and Flax Seeds? Amount of Calcium in Spelt and Flax Seeds: Calcium
How much Iron is in Spelt and Flax Seeds? Amount of Iron in Spelt and Flax Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Spelt and Flax Seeds