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Spelt, Green Lentils & Long Grain Brown Rice

365 Everyday Value

Main info:

Spelt, Green Lentils & Long Grain Brown Rice
365 Everyday Value
1 cup
229.6 calories
39.0 grams carbs
4.0 grams fat
8.0 grams protein

5.0 grams fiber
0 mg cholesterol
0.5 grams saturated fat
410.2 mg sodium
1.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spelt, Green Lentils & Long Grain Brown Rice? Amount of calories in Spelt, Green Lentils & Long Grain Brown Rice: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of fat in Spelt, Green Lentils & Long Grain Brown Rice: Total Fat
How much saturated fat is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of saturated fat in Spelt, Green Lentils & Long Grain Brown Rice: Saturated fat
How much monounsaturated fat is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of monounsaturated fat in Spelt, Green Lentils & Long Grain Brown Rice: Monounsaturated fat
How much sodium is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of sodium in Spelt, Green Lentils & Long Grain Brown Rice: Sodium
How many carbs are in Spelt, Green Lentils & Long Grain Brown Rice? Amount of carbs in Spelt, Green Lentils & Long Grain Brown Rice: Carbohydrates
How many net carbs are in Spelt, Green Lentils & Long Grain Brown Rice? Amount of net carbs in Spelt, Green Lentils & Long Grain Brown Rice: Net carbs
How much sugar is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of sugar in Spelt, Green Lentils & Long Grain Brown Rice: Sugar
How much fiber is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of fiber in Spelt, Green Lentils & Long Grain Brown Rice: Fiber
How much protein is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of protein in Spelt, Green Lentils & Long Grain Brown Rice: Protein
Vitamins and minerals
How much Vitamin A IU is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of Vitamin A IU in Spelt, Green Lentils & Long Grain Brown Rice: Vitamin A IU
How much Vitamin C is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of Vitamin C in Spelt, Green Lentils & Long Grain Brown Rice: Vitamin C
How much Calcium is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of Calcium in Spelt, Green Lentils & Long Grain Brown Rice: Calcium
How much Iron is in Spelt, Green Lentils & Long Grain Brown Rice? Amount of Iron in Spelt, Green Lentils & Long Grain Brown Rice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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