Spinach

Frozen, chopped or leaf, unprepared

Spinach
Fat 14% Carbs 46% Protein 40%
Percent Calories

1 cup of spinach (Frozen, chopped or leaf, unprepared) contains 45 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of spinach (156g)

Nutrient Value %DV
Calories 45
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 7g 2%
Net carbs 2g
Fiber 5g 16%
Sugar 1g
Protein 6g
Calcium 201mg 20%
Iron 3mg 37%
Potassium 540mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10975μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.2mg 25%
Fluoride
Folate (B9) 226μg 57%
Lycopene 0μg
Magnesium 117mg 28%
Manganese 1mg 48%
Niacin 1mg 5%
Pantothenic acid 0.1mg 3%
Phosphorus 76mg 11%
Retinol 0μg
Riboflavin (B2) 0.3mg 27%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 18293IU
Vitamin A 914μg 102%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 30%
Vitamin K 580μg 484%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose 0.4g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.3g

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Recipes