>

Spinach & Baby Kale

Cooking with Spinach

Main info:

Spinach & Baby Kale
Cooking with Spinach
3 cups
30 calories
5.0 grams carbs
0 grams fat
3 grams protein

2 grams fiber
0 mg cholesterol
0 grams saturated fat
55.0 mg sodium
1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spinach & Baby Kale? Amount of calories in Spinach & Baby Kale: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spinach & Baby Kale? Amount of fat in Spinach & Baby Kale: Total Fat
How much sodium is in Spinach & Baby Kale? Amount of sodium in Spinach & Baby Kale: Sodium
How many carbs are in Spinach & Baby Kale? Amount of carbs in Spinach & Baby Kale: Carbohydrates
How many net carbs are in Spinach & Baby Kale? Amount of net carbs in Spinach & Baby Kale: Net carbs
How much sugar is in Spinach & Baby Kale? Amount of sugar in Spinach & Baby Kale: Sugar
How much fiber is in Spinach & Baby Kale? Amount of fiber in Spinach & Baby Kale: Fiber
How much protein is in Spinach & Baby Kale? Amount of protein in Spinach & Baby Kale: Protein
Vitamins and minerals
How much Vitamin A is in Spinach & Baby Kale? Amount of Vitamin A in Spinach & Baby Kale: Vitamin A
How much Vitamin C is in Spinach & Baby Kale? Amount of Vitamin C in Spinach & Baby Kale: Vitamin C
How much Calcium is in Spinach & Baby Kale? Amount of Calcium in Spinach & Baby Kale: Calcium
How much Iron is in Spinach & Baby Kale? Amount of Iron in Spinach & Baby Kale: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli