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Spiny lobster

Crustaceans, mixed species, cooked, moist heat

Main info:

Spiny lobster
Crustaceans, mixed species, cooked, moist heat
1 lobster
233.1 calories
5.1 grams carbs
3.2 grams fat
43.0 grams protein

0 grams fiber
146.7 mg cholesterol
0.5 grams saturated fat
370.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spiny lobster? Amount of calories in Spiny lobster: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spiny lobster? Amount of fat in Spiny lobster: Total Fat
How much saturated fat is in Spiny lobster? Amount of saturated fat in Spiny lobster: Saturated fat
How much monounsaturated fat is in Spiny lobster? Amount of monounsaturated fat in Spiny lobster: Monounsaturated fat
How much polyunsaturated fat is in Spiny lobster? Amount of polyunsaturated fat in Spiny lobster: Polyunsaturated fat
How much cholesterol is in Spiny lobster? Amount of cholesterol in Spiny lobster: Cholesterol
How much sodium is in Spiny lobster? Amount of sodium in Spiny lobster: Sodium
How much potassium is in Spiny lobster? Amount of potassium in Spiny lobster: Potassium
How many carbs are in Spiny lobster? Amount of carbs in Spiny lobster: Carbohydrates
How many net carbs are in Spiny lobster? Amount of net carbs in Spiny lobster: Net carbs
How much fiber is in Spiny lobster? Amount of fiber in Spiny lobster: Fiber
How much protein is in Spiny lobster? Amount of protein in Spiny lobster: Protein
Vitamins and minerals
How much Vitamin A is in Spiny lobster? Amount of Vitamin A in Spiny lobster: Vitamin A
How much Vitamin A IU is in Spiny lobster? Amount of Vitamin A IU in Spiny lobster: Vitamin A IU
How much Vitamin B6 is in Spiny lobster? Amount of Vitamin B6 in Spiny lobster: Vitamin B6
How much Vitamin B12 is in Spiny lobster? Amount of Vitamin B12 in Spiny lobster: Vitamin B12
How much Vitamin C is in Spiny lobster? Amount of Vitamin C in Spiny lobster: Vitamin C
How much Calcium is in Spiny lobster? Amount of Calcium in Spiny lobster: Calcium
How much Iron is in Spiny lobster? Amount of Iron in Spiny lobster: Iron
How much Magnesium is in Spiny lobster? Amount of Magnesium in Spiny lobster: Magnesium
How much Phosphorus is in Spiny lobster? Amount of Phosphorus in Spiny lobster: Phosphorus
How much Zinc is in Spiny lobster? Amount of Zinc in Spiny lobster: Zinc
How much Copper is in Spiny lobster? Amount of Copper in Spiny lobster: Copper
How much Manganese is in Spiny lobster? Amount of Manganese in Spiny lobster: Manganese
How much Selenium is in Spiny lobster? Amount of Selenium in Spiny lobster: Selenium
How much Retinol is in Spiny lobster? Amount of Retinol in Spiny lobster: Retinol
How much Thiamine is in Spiny lobster? Amount of Thiamine in Spiny lobster: Thiamine
How much Riboflavin is in Spiny lobster? Amount of Riboflavin in Spiny lobster: Riboflavin
How much Niacin is in Spiny lobster? Amount of Niacin in Spiny lobster: Niacin
How much Folate is in Spiny lobster? Amount of Folate in Spiny lobster: Folate
How much Water is in Spiny lobster? Amount of Water in Spiny lobster: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Spiny lobster? Amount of Docosahexaenoic acid (DHA) in Spiny lobster: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Spiny lobster? Amount of Eicosapentaenoic acid (EPA) in Spiny lobster: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Spiny lobster? Amount of Docosapentaenoic acid (DPA) in Spiny lobster: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Spiny lobster? Amount of Total Omega 3 in Spiny lobster: Total Omega 3
Amino acids
How much Tryptophan is in Spiny lobster? Amount of Tryptophan in Spiny lobster: Tryptophan
How much Threonine is in Spiny lobster? Amount of Threonine in Spiny lobster: Threonine
How much Isoleucine is in Spiny lobster? Amount of Isoleucine in Spiny lobster: Isoleucine
How much Leucine is in Spiny lobster? Amount of Leucine in Spiny lobster: Leucine
How much Lysine is in Spiny lobster? Amount of Lysine in Spiny lobster: Lysine
How much Methionine is in Spiny lobster? Amount of Methionine in Spiny lobster: Methionine
How much Cystine is in Spiny lobster? Amount of Cystine in Spiny lobster: Cystine
How much Phenylalanine is in Spiny lobster? Amount of Phenylalanine in Spiny lobster: Phenylalanine
How much Tyrosine is in Spiny lobster? Amount of Tyrosine in Spiny lobster: Tyrosine
How much Valine is in Spiny lobster? Amount of Valine in Spiny lobster: Valine
How much Arginine is in Spiny lobster? Amount of Arginine in Spiny lobster: Arginine
How much Histidine is in Spiny lobster? Amount of Histidine in Spiny lobster: Histidine
How much Alanine is in Spiny lobster? Amount of Alanine in Spiny lobster: Alanine
How much Aspartic acid is in Spiny lobster? Amount of Aspartic acid in Spiny lobster: Aspartic acid
How much Glutamic acid is in Spiny lobster? Amount of Glutamic acid in Spiny lobster: Glutamic acid
How much Glycine is in Spiny lobster? Amount of Glycine in Spiny lobster: Glycine
How much Proline is in Spiny lobster? Amount of Proline in Spiny lobster: Proline
How much Serine is in Spiny lobster? Amount of Serine in Spiny lobster: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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