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Spot

Fish, raw

Main info:

Spot
Fish, raw
3 oz
104.6 calories
0 grams carbs
4.2 grams fat
15.7 grams protein

0 grams fiber
51 mg cholesterol
1.2 grams saturated fat
24.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Spot? Amount of calories in Spot: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Spot? Amount of fat in Spot: Total Fat
How much saturated fat is in Spot? Amount of saturated fat in Spot: Saturated fat
How much monounsaturated fat is in Spot? Amount of monounsaturated fat in Spot: Monounsaturated fat
How much polyunsaturated fat is in Spot? Amount of polyunsaturated fat in Spot: Polyunsaturated fat
How much cholesterol is in Spot? Amount of cholesterol in Spot: Cholesterol
How much sodium is in Spot? Amount of sodium in Spot: Sodium
How much potassium is in Spot? Amount of potassium in Spot: Potassium
How many carbs are in Spot? Amount of carbs in Spot: Carbohydrates
How many net carbs are in Spot? Amount of net carbs in Spot: Net carbs
How much fiber is in Spot? Amount of fiber in Spot: Fiber
How much protein is in Spot? Amount of protein in Spot: Protein
Vitamins and minerals
How much Vitamin A is in Spot? Amount of Vitamin A in Spot: Vitamin A
How much Vitamin A IU is in Spot? Amount of Vitamin A IU in Spot: Vitamin A IU
How much Vitamin B6 is in Spot? Amount of Vitamin B6 in Spot: Vitamin B6
How much Vitamin B12 is in Spot? Amount of Vitamin B12 in Spot: Vitamin B12
How much Vitamin C is in Spot? Amount of Vitamin C in Spot: Vitamin C
How much Calcium is in Spot? Amount of Calcium in Spot: Calcium
How much Iron is in Spot? Amount of Iron in Spot: Iron
How much Magnesium is in Spot? Amount of Magnesium in Spot: Magnesium
How much Phosphorus is in Spot? Amount of Phosphorus in Spot: Phosphorus
How much Zinc is in Spot? Amount of Zinc in Spot: Zinc
How much Copper is in Spot? Amount of Copper in Spot: Copper
How much Manganese is in Spot? Amount of Manganese in Spot: Manganese
How much Selenium is in Spot? Amount of Selenium in Spot: Selenium
How much Retinol is in Spot? Amount of Retinol in Spot: Retinol
How much Thiamine is in Spot? Amount of Thiamine in Spot: Thiamine
How much Riboflavin is in Spot? Amount of Riboflavin in Spot: Riboflavin
How much Niacin is in Spot? Amount of Niacin in Spot: Niacin
How much Folate is in Spot? Amount of Folate in Spot: Folate
How much Water is in Spot? Amount of Water in Spot: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Spot? Amount of Docosahexaenoic acid (DHA) in Spot: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Spot? Amount of Eicosapentaenoic acid (EPA) in Spot: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Spot? Amount of Docosapentaenoic acid (DPA) in Spot: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Spot? Amount of Total Omega 3 in Spot: Total Omega 3
Amino acids
How much Tryptophan is in Spot? Amount of Tryptophan in Spot: Tryptophan
How much Threonine is in Spot? Amount of Threonine in Spot: Threonine
How much Isoleucine is in Spot? Amount of Isoleucine in Spot: Isoleucine
How much Leucine is in Spot? Amount of Leucine in Spot: Leucine
How much Lysine is in Spot? Amount of Lysine in Spot: Lysine
How much Methionine is in Spot? Amount of Methionine in Spot: Methionine
How much Cystine is in Spot? Amount of Cystine in Spot: Cystine
How much Phenylalanine is in Spot? Amount of Phenylalanine in Spot: Phenylalanine
How much Tyrosine is in Spot? Amount of Tyrosine in Spot: Tyrosine
How much Valine is in Spot? Amount of Valine in Spot: Valine
How much Arginine is in Spot? Amount of Arginine in Spot: Arginine
How much Histidine is in Spot? Amount of Histidine in Spot: Histidine
How much Alanine is in Spot? Amount of Alanine in Spot: Alanine
How much Aspartic acid is in Spot? Amount of Aspartic acid in Spot: Aspartic acid
How much Glutamic acid is in Spot? Amount of Glutamic acid in Spot: Glutamic acid
How much Glycine is in Spot? Amount of Glycine in Spot: Glycine
How much Proline is in Spot? Amount of Proline in Spot: Proline
How much Serine is in Spot? Amount of Serine in Spot: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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