Squash

Winter, acorn, raw

Squash
Carbs 91%
Percent Calories

1 squash (4 inch dia) of squash (Winter, acorn, raw) contains 172 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 7% protein. This is a good source of fiber (23% of your Daily Value), potassium (32% of your Daily Value), and magnesium (33% of your Daily Value).

Nutrition Facts

For 1 squash (4 inch dia) of squash (431g)

Nutrient Value %DV
Calories 172
Fats 0.4g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 45g 16%
Net carbs 38g
Fiber 6g 23%
Sugar
Protein 3g
Calcium 142mg 14%
Iron 3mg 38%
Potassium 1496mg 32%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 948μg
Caffeine
Choline
Copper 0.3mg 31%
Fluoride
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 138mg 33%
Manganese 1mg 31%
Niacin 3mg 19%
Pantothenic acid 2mg 34%
Phosphorus 155mg 22%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine
Thiamine 1mg 50%
Vitamin A IU 1582IU
Vitamin A 78μg 9%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 47mg 53%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

  • Squash Winter, all varieties, raw
  • Squash Summer, all varieties, raw
  • Squash Winter, butternut, raw
  • Squash Winter, spaghetti, cooked, boiled, drained, or baked, without salt
  • Squash Winter, spaghetti, raw
  • Squash Summer, crookneck and straightneck, raw

Recipes