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Sunflower Kernels, Roasted & Unsalted

Nature's Harvest

Main info:

Sunflower Kernels, Roasted & Unsalted
Nature's Harvest
1/4 cup
200.0 calories
8 grams carbs
17 grams fat
7 grams protein

4 grams fiber
0 mg cholesterol
2.5 grams saturated fat
0 mg sodium
1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sunflower Kernels, Roasted & Unsalted? Amount of calories in Sunflower Kernels, Roasted & Unsalted: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Sunflower Kernels, Roasted & Unsalted? Amount of fat in Sunflower Kernels, Roasted & Unsalted: Total Fat
How much saturated fat is in Sunflower Kernels, Roasted & Unsalted? Amount of saturated fat in Sunflower Kernels, Roasted & Unsalted: Saturated fat
How much monounsaturated fat is in Sunflower Kernels, Roasted & Unsalted? Amount of monounsaturated fat in Sunflower Kernels, Roasted & Unsalted: Monounsaturated fat
How much polyunsaturated fat is in Sunflower Kernels, Roasted & Unsalted? Amount of polyunsaturated fat in Sunflower Kernels, Roasted & Unsalted: Polyunsaturated fat
How much sodium is in Sunflower Kernels, Roasted & Unsalted? Amount of sodium in Sunflower Kernels, Roasted & Unsalted: Sodium
How many carbs are in Sunflower Kernels, Roasted & Unsalted? Amount of carbs in Sunflower Kernels, Roasted & Unsalted: Carbohydrates
How many net carbs are in Sunflower Kernels, Roasted & Unsalted? Amount of net carbs in Sunflower Kernels, Roasted & Unsalted: Net carbs
How much sugar is in Sunflower Kernels, Roasted & Unsalted? Amount of sugar in Sunflower Kernels, Roasted & Unsalted: Sugar
How much fiber is in Sunflower Kernels, Roasted & Unsalted? Amount of fiber in Sunflower Kernels, Roasted & Unsalted: Fiber
How much protein is in Sunflower Kernels, Roasted & Unsalted? Amount of protein in Sunflower Kernels, Roasted & Unsalted: Protein
Vitamins and minerals
How much Vitamin A is in Sunflower Kernels, Roasted & Unsalted? Amount of Vitamin A in Sunflower Kernels, Roasted & Unsalted: Vitamin A
How much Vitamin C is in Sunflower Kernels, Roasted & Unsalted? Amount of Vitamin C in Sunflower Kernels, Roasted & Unsalted: Vitamin C
How much Calcium is in Sunflower Kernels, Roasted & Unsalted? Amount of Calcium in Sunflower Kernels, Roasted & Unsalted: Calcium
How much Iron is in Sunflower Kernels, Roasted & Unsalted? Amount of Iron in Sunflower Kernels, Roasted & Unsalted: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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