7 scoops of sustagen optimum (Vanilla) contains 251 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (18% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).
Nutrition Facts
For 7 scoops of sustagen optimum (55g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 270mg | 27% |
| Iron | 4mg | 50% |
| Potassium | 375mg | 8% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | – | |
| Magnesium | 62mg | 15% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 35% |
| Pantothenic acid | – | |
| Phosphorus | 147mg | 21% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 18μg | 33% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | – | |
| Vitamin A | 215μg | 24% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 41mg | 275% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | 54g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |