Swordfish
Fish, raw
Main info:
SwordfishFish, raw
1 oz
40.8 Calories
0 g
1.9 g
5.6 g
0 g
18.7 mg
0.5 g
23.0 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Swordfish? Amount of calories in Swordfish: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Swordfish? Amount of fat in Swordfish: Total Fat | |
| How much saturated fat is in Swordfish? Amount of saturated fat in Swordfish: Saturated fat | |
| How much monounsaturated fat is in Swordfish? Amount of monounsaturated fat in Swordfish: Monounsaturated fat | |
| How much polyunsaturated fat is in Swordfish? Amount of polyunsaturated fat in Swordfish: Polyunsaturated fat | |
| How much trans fat is in Swordfish? Amount of trans fat in Swordfish: Trans fat | |
| How much cholesterol is in Swordfish? Amount of cholesterol in Swordfish: Cholesterol | |
| How much sodium is in Swordfish? Amount of sodium in Swordfish: Sodium | |
| How much potassium is in Swordfish? Amount of potassium in Swordfish: Potassium | |
| How many carbs are in Swordfish? Amount of carbs in Swordfish: Carbohydrates | |
| How many net carbs are in Swordfish? Amount of net carbs in Swordfish: Net carbs | |
| How much sugar is in Swordfish? Amount of sugar in Swordfish: Sugar | |
| How much fiber is in Swordfish? Amount of fiber in Swordfish: Fiber | |
| How much protein is in Swordfish? Amount of protein in Swordfish: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Swordfish? Amount of Vitamin A in Swordfish: Vitamin A | |
| How much Vitamin A IU is in Swordfish? Amount of Vitamin A IU in Swordfish: Vitamin A IU | |
| How much Vitamin B6 is in Swordfish? Amount of Vitamin B6 in Swordfish: Vitamin B6 | |
| How much Vitamin B12 is in Swordfish? Amount of Vitamin B12 in Swordfish: Vitamin B12 | |
| How much Vitamin C is in Swordfish? Amount of Vitamin C in Swordfish: Vitamin C | |
| How much Vitamin D is in Swordfish? Amount of Vitamin D in Swordfish: Vitamin D | |
| How much Vitamin D IU is in Swordfish? Amount of Vitamin D IU in Swordfish: Vitamin D IU | |
| How much Vitamin D3 is in Swordfish? Amount of Vitamin D3 in Swordfish: Vitamin D3 | |
| How much Vitamin E is in Swordfish? Amount of Vitamin E in Swordfish: Vitamin E | |
| How much Vitamin K is in Swordfish? Amount of Vitamin K in Swordfish: Vitamin K | |
| How much Caffeine is in Swordfish? Amount of Caffeine in Swordfish: Caffeine | |
| How much Calcium is in Swordfish? Amount of Calcium in Swordfish: Calcium | |
| How much Iron is in Swordfish? Amount of Iron in Swordfish: Iron | |
| How much Magnesium is in Swordfish? Amount of Magnesium in Swordfish: Magnesium | |
| How much Phosphorus is in Swordfish? Amount of Phosphorus in Swordfish: Phosphorus | |
| How much Zinc is in Swordfish? Amount of Zinc in Swordfish: Zinc | |
| How much Copper is in Swordfish? Amount of Copper in Swordfish: Copper | |
| How much Manganese is in Swordfish? Amount of Manganese in Swordfish: Manganese | |
| How much Selenium is in Swordfish? Amount of Selenium in Swordfish: Selenium | |
| How much Retinol is in Swordfish? Amount of Retinol in Swordfish: Retinol | |
| How much Lycopene is in Swordfish? Amount of Lycopene in Swordfish: Lycopene | |
| How much Thiamine is in Swordfish? Amount of Thiamine in Swordfish: Thiamine | |
| How much Riboflavin is in Swordfish? Amount of Riboflavin in Swordfish: Riboflavin | |
| How much Niacin is in Swordfish? Amount of Niacin in Swordfish: Niacin | |
| How much Folate is in Swordfish? Amount of Folate in Swordfish: Folate | |
| How much Choline is in Swordfish? Amount of Choline in Swordfish: Choline | |
| How much Water is in Swordfish? Amount of Water in Swordfish: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Swordfish? Amount of Alpha Linolenic Acid (ALA) in Swordfish: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Swordfish? Amount of Docosahexaenoic acid (DHA) in Swordfish: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Swordfish? Amount of Eicosapentaenoic acid (EPA) in Swordfish: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Swordfish? Amount of Docosapentaenoic acid (DPA) in Swordfish: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Swordfish? Amount of Total Omega 3 in Swordfish: Total Omega 3 | |
| How much Total Omega 6 is in Swordfish? Amount of Total Omega 6 in Swordfish: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Swordfish? Amount of Tryptophan in Swordfish: Tryptophan | |
| How much Threonine is in Swordfish? Amount of Threonine in Swordfish: Threonine | |
| How much Isoleucine is in Swordfish? Amount of Isoleucine in Swordfish: Isoleucine | |
| How much Leucine is in Swordfish? Amount of Leucine in Swordfish: Leucine | |
| How much Lysine is in Swordfish? Amount of Lysine in Swordfish: Lysine | |
| How much Methionine is in Swordfish? Amount of Methionine in Swordfish: Methionine | |
| How much Cystine is in Swordfish? Amount of Cystine in Swordfish: Cystine | |
| How much Phenylalanine is in Swordfish? Amount of Phenylalanine in Swordfish: Phenylalanine | |
| How much Tyrosine is in Swordfish? Amount of Tyrosine in Swordfish: Tyrosine | |
| How much Valine is in Swordfish? Amount of Valine in Swordfish: Valine | |
| How much Arginine is in Swordfish? Amount of Arginine in Swordfish: Arginine | |
| How much Histidine is in Swordfish? Amount of Histidine in Swordfish: Histidine | |
| How much Alanine is in Swordfish? Amount of Alanine in Swordfish: Alanine | |
| How much Aspartic acid is in Swordfish? Amount of Aspartic acid in Swordfish: Aspartic acid | |
| How much Glutamic acid is in Swordfish? Amount of Glutamic acid in Swordfish: Glutamic acid | |
| How much Glycine is in Swordfish? Amount of Glycine in Swordfish: Glycine | |
| How much Proline is in Swordfish? Amount of Proline in Swordfish: Proline | |
| How much Serine is in Swordfish? Amount of Serine in Swordfish: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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