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Swordfish

Swordfish

Fish, cooked, dry heat

Main info:

Swordfish
Fish, cooked, dry heat
1 piece
182.3 calories
0 grams carbs
8.4 grams fat
24.9 grams protein

0 grams fiber
82.7 mg cholesterol
2.0 grams saturated fat
102.8 mg sodium
0 grams sugar
0.1 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Swordfish? Amount of calories in Swordfish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Swordfish? Amount of fat in Swordfish: Total Fat
How much saturated fat is in Swordfish? Amount of saturated fat in Swordfish: Saturated fat
How much monounsaturated fat is in Swordfish? Amount of monounsaturated fat in Swordfish: Monounsaturated fat
How much polyunsaturated fat is in Swordfish? Amount of polyunsaturated fat in Swordfish: Polyunsaturated fat
How much trans fat is in Swordfish? Amount of trans fat in Swordfish: Trans fat
How much cholesterol is in Swordfish? Amount of cholesterol in Swordfish: Cholesterol
How much sodium is in Swordfish? Amount of sodium in Swordfish: Sodium
How much potassium is in Swordfish? Amount of potassium in Swordfish: Potassium
How many carbs are in Swordfish? Amount of carbs in Swordfish: Carbohydrates
How many net carbs are in Swordfish? Amount of net carbs in Swordfish: Net carbs
How much sugar is in Swordfish? Amount of sugar in Swordfish: Sugar
How much fiber is in Swordfish? Amount of fiber in Swordfish: Fiber
How much protein is in Swordfish? Amount of protein in Swordfish: Protein
Vitamins and minerals
How much Vitamin A is in Swordfish? Amount of Vitamin A in Swordfish: Vitamin A
How much Vitamin A IU is in Swordfish? Amount of Vitamin A IU in Swordfish: Vitamin A IU
How much Vitamin B6 is in Swordfish? Amount of Vitamin B6 in Swordfish: Vitamin B6
How much Vitamin B12 is in Swordfish? Amount of Vitamin B12 in Swordfish: Vitamin B12
How much Vitamin C is in Swordfish? Amount of Vitamin C in Swordfish: Vitamin C
How much Vitamin D is in Swordfish? Amount of Vitamin D in Swordfish: Vitamin D
How much Vitamin D IU is in Swordfish? Amount of Vitamin D IU in Swordfish: Vitamin D IU
How much Vitamin D3 is in Swordfish? Amount of Vitamin D3 in Swordfish: Vitamin D3
How much Vitamin E is in Swordfish? Amount of Vitamin E in Swordfish: Vitamin E
How much Vitamin K is in Swordfish? Amount of Vitamin K in Swordfish: Vitamin K
How much Caffeine is in Swordfish? Amount of Caffeine in Swordfish: Caffeine
How much Calcium is in Swordfish? Amount of Calcium in Swordfish: Calcium
How much Iron is in Swordfish? Amount of Iron in Swordfish: Iron
How much Magnesium is in Swordfish? Amount of Magnesium in Swordfish: Magnesium
How much Phosphorus is in Swordfish? Amount of Phosphorus in Swordfish: Phosphorus
How much Zinc is in Swordfish? Amount of Zinc in Swordfish: Zinc
How much Copper is in Swordfish? Amount of Copper in Swordfish: Copper
How much Manganese is in Swordfish? Amount of Manganese in Swordfish: Manganese
How much Selenium is in Swordfish? Amount of Selenium in Swordfish: Selenium
How much Retinol is in Swordfish? Amount of Retinol in Swordfish: Retinol
How much Lycopene is in Swordfish? Amount of Lycopene in Swordfish: Lycopene
How much Thiamine is in Swordfish? Amount of Thiamine in Swordfish: Thiamine
How much Riboflavin is in Swordfish? Amount of Riboflavin in Swordfish: Riboflavin
How much Niacin is in Swordfish? Amount of Niacin in Swordfish: Niacin
How much Folate is in Swordfish? Amount of Folate in Swordfish: Folate
How much Choline is in Swordfish? Amount of Choline in Swordfish: Choline
How much Water is in Swordfish? Amount of Water in Swordfish: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Swordfish? Amount of Docosahexaenoic acid (DHA) in Swordfish: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Swordfish? Amount of Eicosapentaenoic acid (EPA) in Swordfish: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Swordfish? Amount of Docosapentaenoic acid (DPA) in Swordfish: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Swordfish? Amount of Total Omega 3 in Swordfish: Total Omega 3
How much Total Omega 6 is in Swordfish? Amount of Total Omega 6 in Swordfish: Total Omega 6
Amino acids
How much Tryptophan is in Swordfish? Amount of Tryptophan in Swordfish: Tryptophan
How much Threonine is in Swordfish? Amount of Threonine in Swordfish: Threonine
How much Isoleucine is in Swordfish? Amount of Isoleucine in Swordfish: Isoleucine
How much Leucine is in Swordfish? Amount of Leucine in Swordfish: Leucine
How much Lysine is in Swordfish? Amount of Lysine in Swordfish: Lysine
How much Methionine is in Swordfish? Amount of Methionine in Swordfish: Methionine
How much Cystine is in Swordfish? Amount of Cystine in Swordfish: Cystine
How much Phenylalanine is in Swordfish? Amount of Phenylalanine in Swordfish: Phenylalanine
How much Tyrosine is in Swordfish? Amount of Tyrosine in Swordfish: Tyrosine
How much Valine is in Swordfish? Amount of Valine in Swordfish: Valine
How much Arginine is in Swordfish? Amount of Arginine in Swordfish: Arginine
How much Histidine is in Swordfish? Amount of Histidine in Swordfish: Histidine
How much Alanine is in Swordfish? Amount of Alanine in Swordfish: Alanine
How much Aspartic acid is in Swordfish? Amount of Aspartic acid in Swordfish: Aspartic acid
How much Glutamic acid is in Swordfish? Amount of Glutamic acid in Swordfish: Glutamic acid
How much Glycine is in Swordfish? Amount of Glycine in Swordfish: Glycine
How much Proline is in Swordfish? Amount of Proline in Swordfish: Proline
How much Serine is in Swordfish? Amount of Serine in Swordfish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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