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T-bone steak

Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Main info:

T-bone steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 oz
63.2 calories
0 grams carbs
4.3 grams fat
5.7 grams protein

0 grams fiber
17.6 mg cholesterol
1.8 grams saturated fat
11.3 mg sodium
0 grams sugar
0.3 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in T-bone steak? Amount of calories in T-bone steak: Calories Calories from Fat (%)
% Daily Value *
How much fat is in T-bone steak? Amount of fat in T-bone steak: Total Fat
How much saturated fat is in T-bone steak? Amount of saturated fat in T-bone steak: Saturated fat
How much monounsaturated fat is in T-bone steak? Amount of monounsaturated fat in T-bone steak: Monounsaturated fat
How much polyunsaturated fat is in T-bone steak? Amount of polyunsaturated fat in T-bone steak: Polyunsaturated fat
How much trans fat is in T-bone steak? Amount of trans fat in T-bone steak: Trans fat
How much cholesterol is in T-bone steak? Amount of cholesterol in T-bone steak: Cholesterol
How much sodium is in T-bone steak? Amount of sodium in T-bone steak: Sodium
How much potassium is in T-bone steak? Amount of potassium in T-bone steak: Potassium
How many carbs are in T-bone steak? Amount of carbs in T-bone steak: Carbohydrates
How many net carbs are in T-bone steak? Amount of net carbs in T-bone steak: Net carbs
How much sugar is in T-bone steak? Amount of sugar in T-bone steak: Sugar
How much fiber is in T-bone steak? Amount of fiber in T-bone steak: Fiber
How much protein is in T-bone steak? Amount of protein in T-bone steak: Protein
Vitamins and minerals
How much Vitamin A is in T-bone steak? Amount of Vitamin A in T-bone steak: Vitamin A
How much Vitamin A IU is in T-bone steak? Amount of Vitamin A IU in T-bone steak: Vitamin A IU
How much Vitamin B6 is in T-bone steak? Amount of Vitamin B6 in T-bone steak: Vitamin B6
How much Vitamin B12 is in T-bone steak? Amount of Vitamin B12 in T-bone steak: Vitamin B12
How much Vitamin C is in T-bone steak? Amount of Vitamin C in T-bone steak: Vitamin C
How much Vitamin D is in T-bone steak? Amount of Vitamin D in T-bone steak: Vitamin D
How much Vitamin D IU is in T-bone steak? Amount of Vitamin D IU in T-bone steak: Vitamin D IU
How much Vitamin D3 is in T-bone steak? Amount of Vitamin D3 in T-bone steak: Vitamin D3
How much Vitamin E is in T-bone steak? Amount of Vitamin E in T-bone steak: Vitamin E
How much Vitamin K is in T-bone steak? Amount of Vitamin K in T-bone steak: Vitamin K
How much Caffeine is in T-bone steak? Amount of Caffeine in T-bone steak: Caffeine
How much Calcium is in T-bone steak? Amount of Calcium in T-bone steak: Calcium
How much Iron is in T-bone steak? Amount of Iron in T-bone steak: Iron
How much Magnesium is in T-bone steak? Amount of Magnesium in T-bone steak: Magnesium
How much Phosphorus is in T-bone steak? Amount of Phosphorus in T-bone steak: Phosphorus
How much Zinc is in T-bone steak? Amount of Zinc in T-bone steak: Zinc
How much Copper is in T-bone steak? Amount of Copper in T-bone steak: Copper
How much Manganese is in T-bone steak? Amount of Manganese in T-bone steak: Manganese
How much Selenium is in T-bone steak? Amount of Selenium in T-bone steak: Selenium
How much Retinol is in T-bone steak? Amount of Retinol in T-bone steak: Retinol
How much Lycopene is in T-bone steak? Amount of Lycopene in T-bone steak: Lycopene
How much Thiamine is in T-bone steak? Amount of Thiamine in T-bone steak: Thiamine
How much Riboflavin is in T-bone steak? Amount of Riboflavin in T-bone steak: Riboflavin
How much Niacin is in T-bone steak? Amount of Niacin in T-bone steak: Niacin
How much Folate is in T-bone steak? Amount of Folate in T-bone steak: Folate
How much Choline is in T-bone steak? Amount of Choline in T-bone steak: Choline
How much Betaine is in T-bone steak? Amount of Betaine in T-bone steak: Betaine
How much Water is in T-bone steak? Amount of Water in T-bone steak: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in T-bone steak? Amount of Alpha Lipoic Acid (ALA) in T-bone steak: Alpha Lipoic Acid (ALA)
How much Eicosapentaenoic acid (EPA) is in T-bone steak? Amount of Eicosapentaenoic acid (EPA) in T-bone steak: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in T-bone steak? Amount of Docosapentaenoic acid (DPA) in T-bone steak: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in T-bone steak? Amount of Total Omega 3 in T-bone steak: Total Omega 3
How much Total Omega 6 is in T-bone steak? Amount of Total Omega 6 in T-bone steak: Total Omega 6
Amino acids
How much Tryptophan is in T-bone steak? Amount of Tryptophan in T-bone steak: Tryptophan
How much Threonine is in T-bone steak? Amount of Threonine in T-bone steak: Threonine
How much Isoleucine is in T-bone steak? Amount of Isoleucine in T-bone steak: Isoleucine
How much Leucine is in T-bone steak? Amount of Leucine in T-bone steak: Leucine
How much Lysine is in T-bone steak? Amount of Lysine in T-bone steak: Lysine
How much Methionine is in T-bone steak? Amount of Methionine in T-bone steak: Methionine
How much Cystine is in T-bone steak? Amount of Cystine in T-bone steak: Cystine
How much Phenylalanine is in T-bone steak? Amount of Phenylalanine in T-bone steak: Phenylalanine
How much Tyrosine is in T-bone steak? Amount of Tyrosine in T-bone steak: Tyrosine
How much Valine is in T-bone steak? Amount of Valine in T-bone steak: Valine
How much Arginine is in T-bone steak? Amount of Arginine in T-bone steak: Arginine
How much Histidine is in T-bone steak? Amount of Histidine in T-bone steak: Histidine
How much Alanine is in T-bone steak? Amount of Alanine in T-bone steak: Alanine
How much Aspartic acid is in T-bone steak? Amount of Aspartic acid in T-bone steak: Aspartic acid
How much Glutamic acid is in T-bone steak? Amount of Glutamic acid in T-bone steak: Glutamic acid
How much Glycine is in T-bone steak? Amount of Glycine in T-bone steak: Glycine
How much Proline is in T-bone steak? Amount of Proline in T-bone steak: Proline
How much Serine is in T-bone steak? Amount of Serine in T-bone steak: Serine
How much Hydroxyproline is in T-bone steak? Amount of Hydroxyproline in T-bone steak: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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