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Tempura Sole

Bluewater Seafoods

Main info:

Tempura Sole
Bluewater Seafoods
2 fillets
280 Calories
16 g
19.0 g
11 g

1 g
30.0 mg
5 g
610 mg
4 g
0.5 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Tempura Sole? Amount of calories in Tempura Sole: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Tempura Sole? Amount of fat in Tempura Sole: Total Fat
How much saturated fat is in Tempura Sole? Amount of saturated fat in Tempura Sole: Saturated fat
How much trans fat is in Tempura Sole? Amount of trans fat in Tempura Sole: Trans fat
How much cholesterol is in Tempura Sole? Amount of cholesterol in Tempura Sole: Cholesterol
How much sodium is in Tempura Sole? Amount of sodium in Tempura Sole: Sodium
How much potassium is in Tempura Sole? Amount of potassium in Tempura Sole: Potassium
How many carbs are in Tempura Sole? Amount of carbs in Tempura Sole: Carbohydrates
How many net carbs are in Tempura Sole? Amount of net carbs in Tempura Sole: Net carbs
How much sugar is in Tempura Sole? Amount of sugar in Tempura Sole: Sugar
How much fiber is in Tempura Sole? Amount of fiber in Tempura Sole: Fiber
How much protein is in Tempura Sole? Amount of protein in Tempura Sole: Protein
Vitamins and minerals
How much Vitamin A is in Tempura Sole? Amount of Vitamin A in Tempura Sole: Vitamin A
How much Vitamin C is in Tempura Sole? Amount of Vitamin C in Tempura Sole: Vitamin C
How much Vitamin D is in Tempura Sole? Amount of Vitamin D in Tempura Sole: Vitamin D
How much Calcium is in Tempura Sole? Amount of Calcium in Tempura Sole: Calcium
How much Iron is in Tempura Sole? Amount of Iron in Tempura Sole: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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