Jack Astor's Bar & Grill The Memphis Steak, 10 oz

DINNER MENU - The Memphis 10 oz,

Fat 48%Carbs 25%Protein 28%
Percent Calories

1 serving of Jack Astor's Bar & Grill the memphis steak, 10 oz (DINNER MENU - The Memphis 10 oz,) contains 1220 Calories The macronutrient breakdown is 25% carbs, 48% fat, and 28% protein. This is a good source of protein (152% of your Daily Value), fiber (25% of your Daily Value), and calcium (50% of your Daily Value).

Nutrition Facts

For 1 serving of Jack Astor's Bar & Grill the memphis steak, 10 oz (730g)

NutrientValue%DV
Calories1220
Fats65g 83%
Saturated fats33g 165%
Trans fats1g
Cholesterol275mg 92%
Sodium1640mg 71%
Carbs76g 28%
Net carbs69g
Fiber7g 25%
Sugar11g
Protein85g
Calcium500mg 50%
Iron38mg 473%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C168mg 187%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats33g 165%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine