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Tilapia

Tilapia

Fish, cooked, dry heat

Main info:

Tilapia
Fish, cooked, dry heat
1 oz
36.3 calories
0 grams carbs
0.8 grams fat
7.4 grams protein

0 grams fiber
16.2 mg cholesterol
0.3 grams saturated fat
15.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Tilapia? Amount of calories in Tilapia: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Tilapia? Amount of fat in Tilapia: Total Fat
How much saturated fat is in Tilapia? Amount of saturated fat in Tilapia: Saturated fat
How much monounsaturated fat is in Tilapia? Amount of monounsaturated fat in Tilapia: Monounsaturated fat
How much polyunsaturated fat is in Tilapia? Amount of polyunsaturated fat in Tilapia: Polyunsaturated fat
How much cholesterol is in Tilapia? Amount of cholesterol in Tilapia: Cholesterol
How much sodium is in Tilapia? Amount of sodium in Tilapia: Sodium
How much potassium is in Tilapia? Amount of potassium in Tilapia: Potassium
How many carbs are in Tilapia? Amount of carbs in Tilapia: Carbohydrates
How many net carbs are in Tilapia? Amount of net carbs in Tilapia: Net carbs
How much sugar is in Tilapia? Amount of sugar in Tilapia: Sugar
How much fiber is in Tilapia? Amount of fiber in Tilapia: Fiber
How much protein is in Tilapia? Amount of protein in Tilapia: Protein
Vitamins and minerals
How much Vitamin A is in Tilapia? Amount of Vitamin A in Tilapia: Vitamin A
How much Vitamin A IU is in Tilapia? Amount of Vitamin A IU in Tilapia: Vitamin A IU
How much Vitamin B6 is in Tilapia? Amount of Vitamin B6 in Tilapia: Vitamin B6
How much Vitamin B12 is in Tilapia? Amount of Vitamin B12 in Tilapia: Vitamin B12
How much Vitamin C is in Tilapia? Amount of Vitamin C in Tilapia: Vitamin C
How much Vitamin D is in Tilapia? Amount of Vitamin D in Tilapia: Vitamin D
How much Vitamin D IU is in Tilapia? Amount of Vitamin D IU in Tilapia: Vitamin D IU
How much Vitamin D3 is in Tilapia? Amount of Vitamin D3 in Tilapia: Vitamin D3
How much Vitamin E is in Tilapia? Amount of Vitamin E in Tilapia: Vitamin E
How much Vitamin K is in Tilapia? Amount of Vitamin K in Tilapia: Vitamin K
How much Caffeine is in Tilapia? Amount of Caffeine in Tilapia: Caffeine
How much Calcium is in Tilapia? Amount of Calcium in Tilapia: Calcium
How much Iron is in Tilapia? Amount of Iron in Tilapia: Iron
How much Magnesium is in Tilapia? Amount of Magnesium in Tilapia: Magnesium
How much Phosphorus is in Tilapia? Amount of Phosphorus in Tilapia: Phosphorus
How much Zinc is in Tilapia? Amount of Zinc in Tilapia: Zinc
How much Copper is in Tilapia? Amount of Copper in Tilapia: Copper
How much Manganese is in Tilapia? Amount of Manganese in Tilapia: Manganese
How much Selenium is in Tilapia? Amount of Selenium in Tilapia: Selenium
How much Retinol is in Tilapia? Amount of Retinol in Tilapia: Retinol
How much Lycopene is in Tilapia? Amount of Lycopene in Tilapia: Lycopene
How much Thiamine is in Tilapia? Amount of Thiamine in Tilapia: Thiamine
How much Riboflavin is in Tilapia? Amount of Riboflavin in Tilapia: Riboflavin
How much Niacin is in Tilapia? Amount of Niacin in Tilapia: Niacin
How much Folate is in Tilapia? Amount of Folate in Tilapia: Folate
How much Choline is in Tilapia? Amount of Choline in Tilapia: Choline
How much Betaine is in Tilapia? Amount of Betaine in Tilapia: Betaine
How much Water is in Tilapia? Amount of Water in Tilapia: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Tilapia? Amount of Alpha Lipoic Acid (ALA) in Tilapia: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Tilapia? Amount of Docosahexaenoic acid (DHA) in Tilapia: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Tilapia? Amount of Eicosapentaenoic acid (EPA) in Tilapia: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Tilapia? Amount of Docosapentaenoic acid (DPA) in Tilapia: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Tilapia? Amount of Total Omega 3 in Tilapia: Total Omega 3
How much Total Omega 6 is in Tilapia? Amount of Total Omega 6 in Tilapia: Total Omega 6
Amino acids
How much Tryptophan is in Tilapia? Amount of Tryptophan in Tilapia: Tryptophan
How much Threonine is in Tilapia? Amount of Threonine in Tilapia: Threonine
How much Isoleucine is in Tilapia? Amount of Isoleucine in Tilapia: Isoleucine
How much Leucine is in Tilapia? Amount of Leucine in Tilapia: Leucine
How much Lysine is in Tilapia? Amount of Lysine in Tilapia: Lysine
How much Methionine is in Tilapia? Amount of Methionine in Tilapia: Methionine
How much Cystine is in Tilapia? Amount of Cystine in Tilapia: Cystine
How much Phenylalanine is in Tilapia? Amount of Phenylalanine in Tilapia: Phenylalanine
How much Tyrosine is in Tilapia? Amount of Tyrosine in Tilapia: Tyrosine
How much Valine is in Tilapia? Amount of Valine in Tilapia: Valine
How much Arginine is in Tilapia? Amount of Arginine in Tilapia: Arginine
How much Histidine is in Tilapia? Amount of Histidine in Tilapia: Histidine
How much Alanine is in Tilapia? Amount of Alanine in Tilapia: Alanine
How much Aspartic acid is in Tilapia? Amount of Aspartic acid in Tilapia: Aspartic acid
How much Glutamic acid is in Tilapia? Amount of Glutamic acid in Tilapia: Glutamic acid
How much Glycine is in Tilapia? Amount of Glycine in Tilapia: Glycine
How much Proline is in Tilapia? Amount of Proline in Tilapia: Proline
How much Serine is in Tilapia? Amount of Serine in Tilapia: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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