Tilapia
Fish, cooked, dry heat
Main info:
TilapiaFish, cooked, dry heat
1 oz
36.3 Calories
0 g
0.8 g
7.4 g
0 g
16.2 mg
0.3 g
15.9 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Tilapia? Amount of calories in Tilapia: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Tilapia? Amount of fat in Tilapia: Total Fat | |
| How much saturated fat is in Tilapia? Amount of saturated fat in Tilapia: Saturated fat | |
| How much monounsaturated fat is in Tilapia? Amount of monounsaturated fat in Tilapia: Monounsaturated fat | |
| How much polyunsaturated fat is in Tilapia? Amount of polyunsaturated fat in Tilapia: Polyunsaturated fat | |
| How much cholesterol is in Tilapia? Amount of cholesterol in Tilapia: Cholesterol | |
| How much sodium is in Tilapia? Amount of sodium in Tilapia: Sodium | |
| How much potassium is in Tilapia? Amount of potassium in Tilapia: Potassium | |
| How many carbs are in Tilapia? Amount of carbs in Tilapia: Carbohydrates | |
| How many net carbs are in Tilapia? Amount of net carbs in Tilapia: Net carbs | |
| How much sugar is in Tilapia? Amount of sugar in Tilapia: Sugar | |
| How much fiber is in Tilapia? Amount of fiber in Tilapia: Fiber | |
| How much protein is in Tilapia? Amount of protein in Tilapia: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Tilapia? Amount of Vitamin A in Tilapia: Vitamin A | |
| How much Vitamin A IU is in Tilapia? Amount of Vitamin A IU in Tilapia: Vitamin A IU | |
| How much Vitamin B6 is in Tilapia? Amount of Vitamin B6 in Tilapia: Vitamin B6 | |
| How much Vitamin B12 is in Tilapia? Amount of Vitamin B12 in Tilapia: Vitamin B12 | |
| How much Vitamin C is in Tilapia? Amount of Vitamin C in Tilapia: Vitamin C | |
| How much Vitamin D is in Tilapia? Amount of Vitamin D in Tilapia: Vitamin D | |
| How much Vitamin D IU is in Tilapia? Amount of Vitamin D IU in Tilapia: Vitamin D IU | |
| How much Vitamin D3 is in Tilapia? Amount of Vitamin D3 in Tilapia: Vitamin D3 | |
| How much Vitamin E is in Tilapia? Amount of Vitamin E in Tilapia: Vitamin E | |
| How much Vitamin K is in Tilapia? Amount of Vitamin K in Tilapia: Vitamin K | |
| How much Caffeine is in Tilapia? Amount of Caffeine in Tilapia: Caffeine | |
| How much Calcium is in Tilapia? Amount of Calcium in Tilapia: Calcium | |
| How much Iron is in Tilapia? Amount of Iron in Tilapia: Iron | |
| How much Magnesium is in Tilapia? Amount of Magnesium in Tilapia: Magnesium | |
| How much Phosphorus is in Tilapia? Amount of Phosphorus in Tilapia: Phosphorus | |
| How much Zinc is in Tilapia? Amount of Zinc in Tilapia: Zinc | |
| How much Copper is in Tilapia? Amount of Copper in Tilapia: Copper | |
| How much Manganese is in Tilapia? Amount of Manganese in Tilapia: Manganese | |
| How much Selenium is in Tilapia? Amount of Selenium in Tilapia: Selenium | |
| How much Retinol is in Tilapia? Amount of Retinol in Tilapia: Retinol | |
| How much Lycopene is in Tilapia? Amount of Lycopene in Tilapia: Lycopene | |
| How much Thiamine is in Tilapia? Amount of Thiamine in Tilapia: Thiamine | |
| How much Riboflavin is in Tilapia? Amount of Riboflavin in Tilapia: Riboflavin | |
| How much Niacin is in Tilapia? Amount of Niacin in Tilapia: Niacin | |
| How much Folate is in Tilapia? Amount of Folate in Tilapia: Folate | |
| How much Choline is in Tilapia? Amount of Choline in Tilapia: Choline | |
| How much Betaine is in Tilapia? Amount of Betaine in Tilapia: Betaine | |
| How much Water is in Tilapia? Amount of Water in Tilapia: Water | |
| Fatty acids | |
| How much Alpha Linolenic Acid (ALA) is in Tilapia? Amount of Alpha Linolenic Acid (ALA) in Tilapia: Alpha Linolenic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Tilapia? Amount of Docosahexaenoic acid (DHA) in Tilapia: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Tilapia? Amount of Eicosapentaenoic acid (EPA) in Tilapia: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Tilapia? Amount of Docosapentaenoic acid (DPA) in Tilapia: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Tilapia? Amount of Total Omega 3 in Tilapia: Total Omega 3 | |
| How much Total Omega 6 is in Tilapia? Amount of Total Omega 6 in Tilapia: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Tilapia? Amount of Tryptophan in Tilapia: Tryptophan | |
| How much Threonine is in Tilapia? Amount of Threonine in Tilapia: Threonine | |
| How much Isoleucine is in Tilapia? Amount of Isoleucine in Tilapia: Isoleucine | |
| How much Leucine is in Tilapia? Amount of Leucine in Tilapia: Leucine | |
| How much Lysine is in Tilapia? Amount of Lysine in Tilapia: Lysine | |
| How much Methionine is in Tilapia? Amount of Methionine in Tilapia: Methionine | |
| How much Cystine is in Tilapia? Amount of Cystine in Tilapia: Cystine | |
| How much Phenylalanine is in Tilapia? Amount of Phenylalanine in Tilapia: Phenylalanine | |
| How much Tyrosine is in Tilapia? Amount of Tyrosine in Tilapia: Tyrosine | |
| How much Valine is in Tilapia? Amount of Valine in Tilapia: Valine | |
| How much Arginine is in Tilapia? Amount of Arginine in Tilapia: Arginine | |
| How much Histidine is in Tilapia? Amount of Histidine in Tilapia: Histidine | |
| How much Alanine is in Tilapia? Amount of Alanine in Tilapia: Alanine | |
| How much Aspartic acid is in Tilapia? Amount of Aspartic acid in Tilapia: Aspartic acid | |
| How much Glutamic acid is in Tilapia? Amount of Glutamic acid in Tilapia: Glutamic acid | |
| How much Glycine is in Tilapia? Amount of Glycine in Tilapia: Glycine | |
| How much Proline is in Tilapia? Amount of Proline in Tilapia: Proline | |
| How much Serine is in Tilapia? Amount of Serine in Tilapia: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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