Tofu

Extra firm, prepared with nigari

Tofu
Fat 52% Protein 40%
Percent Calories

1 oz of tofu (Extra firm, prepared with nigari) contains 26 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This has a relatively low calorie density, with 91 Calories per 100g.

Nutrition Facts

For 1 oz of tofu (28g)

Nutrient Value %DV
Calories 26
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 1g 0.2%
Net carbs 0.5g
Fiber 0.1g 0.4%
Sugar 0.1g
Protein 3g
Calcium 50mg 5%
Iron 1mg 7%
Potassium 37mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 15mg 4%
Manganese 0.2mg 9%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 3%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 4μg 7%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0.1mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

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Recipes