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Turkey, light meat

Fryer-roasters, meat and skin, cooked, roasted

Main info:

Turkey, light meat
Fryer-roasters, meat and skin, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turk
201.7 calories
0 grams carbs
5.6 grams fat
35.4 grams protein

0 grams fiber
116.9 mg cholesterol
1.5 grams saturated fat
70.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Turkey, light meat? Amount of calories in Turkey, light meat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Turkey, light meat? Amount of fat in Turkey, light meat: Total Fat
How much saturated fat is in Turkey, light meat? Amount of saturated fat in Turkey, light meat: Saturated fat
How much monounsaturated fat is in Turkey, light meat? Amount of monounsaturated fat in Turkey, light meat: Monounsaturated fat
How much polyunsaturated fat is in Turkey, light meat? Amount of polyunsaturated fat in Turkey, light meat: Polyunsaturated fat
How much cholesterol is in Turkey, light meat? Amount of cholesterol in Turkey, light meat: Cholesterol
How much sodium is in Turkey, light meat? Amount of sodium in Turkey, light meat: Sodium
How much potassium is in Turkey, light meat? Amount of potassium in Turkey, light meat: Potassium
How many carbs are in Turkey, light meat? Amount of carbs in Turkey, light meat: Carbohydrates
How many net carbs are in Turkey, light meat? Amount of net carbs in Turkey, light meat: Net carbs
How much fiber is in Turkey, light meat? Amount of fiber in Turkey, light meat: Fiber
How much protein is in Turkey, light meat? Amount of protein in Turkey, light meat: Protein
Vitamins and minerals
How much Vitamin A is in Turkey, light meat? Amount of Vitamin A in Turkey, light meat: Vitamin A
How much Vitamin A IU is in Turkey, light meat? Amount of Vitamin A IU in Turkey, light meat: Vitamin A IU
How much Vitamin B6 is in Turkey, light meat? Amount of Vitamin B6 in Turkey, light meat: Vitamin B6
How much Vitamin B12 is in Turkey, light meat? Amount of Vitamin B12 in Turkey, light meat: Vitamin B12
How much Vitamin C is in Turkey, light meat? Amount of Vitamin C in Turkey, light meat: Vitamin C
How much Calcium is in Turkey, light meat? Amount of Calcium in Turkey, light meat: Calcium
How much Iron is in Turkey, light meat? Amount of Iron in Turkey, light meat: Iron
How much Magnesium is in Turkey, light meat? Amount of Magnesium in Turkey, light meat: Magnesium
How much Phosphorus is in Turkey, light meat? Amount of Phosphorus in Turkey, light meat: Phosphorus
How much Zinc is in Turkey, light meat? Amount of Zinc in Turkey, light meat: Zinc
How much Copper is in Turkey, light meat? Amount of Copper in Turkey, light meat: Copper
How much Manganese is in Turkey, light meat? Amount of Manganese in Turkey, light meat: Manganese
How much Selenium is in Turkey, light meat? Amount of Selenium in Turkey, light meat: Selenium
How much Retinol is in Turkey, light meat? Amount of Retinol in Turkey, light meat: Retinol
How much Thiamine is in Turkey, light meat? Amount of Thiamine in Turkey, light meat: Thiamine
How much Riboflavin is in Turkey, light meat? Amount of Riboflavin in Turkey, light meat: Riboflavin
How much Niacin is in Turkey, light meat? Amount of Niacin in Turkey, light meat: Niacin
How much Folate is in Turkey, light meat? Amount of Folate in Turkey, light meat: Folate
How much Water is in Turkey, light meat? Amount of Water in Turkey, light meat: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Turkey, light meat? Amount of Docosahexaenoic acid (DHA) in Turkey, light meat: Docosahexaenoic acid (DHA)
How much Docosapentaenoic acid (DPA) is in Turkey, light meat? Amount of Docosapentaenoic acid (DPA) in Turkey, light meat: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Turkey, light meat? Amount of Total Omega 3 in Turkey, light meat: Total Omega 3
Amino acids
How much Tryptophan is in Turkey, light meat? Amount of Tryptophan in Turkey, light meat: Tryptophan
How much Threonine is in Turkey, light meat? Amount of Threonine in Turkey, light meat: Threonine
How much Isoleucine is in Turkey, light meat? Amount of Isoleucine in Turkey, light meat: Isoleucine
How much Leucine is in Turkey, light meat? Amount of Leucine in Turkey, light meat: Leucine
How much Lysine is in Turkey, light meat? Amount of Lysine in Turkey, light meat: Lysine
How much Methionine is in Turkey, light meat? Amount of Methionine in Turkey, light meat: Methionine
How much Cystine is in Turkey, light meat? Amount of Cystine in Turkey, light meat: Cystine
How much Phenylalanine is in Turkey, light meat? Amount of Phenylalanine in Turkey, light meat: Phenylalanine
How much Tyrosine is in Turkey, light meat? Amount of Tyrosine in Turkey, light meat: Tyrosine
How much Valine is in Turkey, light meat? Amount of Valine in Turkey, light meat: Valine
How much Arginine is in Turkey, light meat? Amount of Arginine in Turkey, light meat: Arginine
How much Histidine is in Turkey, light meat? Amount of Histidine in Turkey, light meat: Histidine
How much Alanine is in Turkey, light meat? Amount of Alanine in Turkey, light meat: Alanine
How much Aspartic acid is in Turkey, light meat? Amount of Aspartic acid in Turkey, light meat: Aspartic acid
How much Glutamic acid is in Turkey, light meat? Amount of Glutamic acid in Turkey, light meat: Glutamic acid
How much Glycine is in Turkey, light meat? Amount of Glycine in Turkey, light meat: Glycine
How much Proline is in Turkey, light meat? Amount of Proline in Turkey, light meat: Proline
How much Serine is in Turkey, light meat? Amount of Serine in Turkey, light meat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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